Programs; Quick Start; Manual Mode; End Or Pause Your Workout - Tunturi FitRun 90i PRO Manuel De L'utilisateur

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Programs

Quick start

- Press "START" button to start your workout without
any pre-set settings.
- Treadmill will start at minimum speed of 0,8 Km/h
after a 3 seconds countdown, without any preset
goal setting.
- Adjust Speed / Incline manually at any time to
change your workout, and stop/ pause at anytime.

Manual mode

- Press "PROGRAMS" button to open programming
mode.
- Press "PROGRAMS" buttons to select Prog 01 or
press "MANUAL" button for quick selection.
- Press "SPEED/ INCLINE" buttons to set your
desired training time
Default training time is set on 30:00 minutes.
Range 5:00~99:00 min.
- Press "START" button to start your workout, or ....
- Press "MODE" button to modify the pre set speed
and incline settings for each program segment.
- Press the "SPEED" buttons to set the speed.
Press the "INCLINE" buttons to set the incline.
Press "MODE" button to confirm and go to next
programming stage of the program profile. .
- Repeat the above action to configure the other
steps (16 steps in total ).
- Press the START/STOP button to start the program.
NOTE
• During the workout mode you can use "SPEED/
INCLINE" keys to adjust speed and/ or incline
for the active training segment of the running
profile.
• When the pre set training time is reached the
display will show display will show "END" and
workout stops.

End or Pause your workout

- Pause your workout at any time by press "Pause"
button once.
- Press "START" button to resume training when
being in pause mode.
- Press "STOP" button to stop workout and reset
console.

Preset Programs (P02~P12)

The equipment has 12 pre-set programs with different
profiles (Fig G).
- Press "PROGRAM" button to open programming
mode, keep pressing "PROGRAM" button to select
P 02~P 12 program.
- Press "MODE" buttons to select your training goal:
Time: Default 30:00
Distance: Default
Calories: Default 50.0
Steps: Default 5000
Press "SPEED/ INCLINE" buttons to set your
desired training goal.
Press "START" button to start your workout.

Body Fat

The Body Fat program is program to indicate your fiscal
state, based on your body parameters and heart rate.
- Press "PROGRAMS" keep pressing "PROGRAM"
button to select "FAT"(body fat) programming
mode.
- Press "MODE" button to confirm and open
programming mode.
- "F-1" is shown in Display:
Gender set mode: 01=Male/ 02=Female
Press "SPEED/ INCLINE" buttons to set gender,
press "MODE/ ENTER" button to confirm.
- "F-2" is shown in Display:
Age set mode: 10~99 year
Press "SPEED/ INCLINE" buttons to set age,
press "MODE" button to confirm.
- "F-3" is shown in Display:
Height set mode: 100~200 cm
Press "SPEED/ INCLINE" buttons to set height,
press "MODE" button to confirm.
- "F-4" is shown in Display:
Weight set mode: 20~150 kg.
Press "SPEED/ INCLINE" buttons to set height,
press "MODE" button to confirm.
- "F-5" is shown in Display:
Grab both hand-pulse sensor plates to start
measuring process.
Display will display "- - - -" in active mode.
CAUTION
• Holding the contact hand-grip heart rate
measurement pads is required for this function.
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