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Fish &
Chips
INGREDIENTS:
Fish Fillet
½ tsp parsley, dried
12oz cod, pollock, or
1 cup all purpose flour
haddock fillet
2 eggs, beaten
2 tsp kosher salt
1 cup panko breadcrumbs
¼ tsp ground black pepper
1 lemon, sliced
½ tsp smoked paprika
1 tbsp parsley, chopped
½ tsp rosemary, dried
¼ cup English peas,
blanched
DIRECTIONS:
(Fish: Temperature: 350°F Time: 12–15 minutes)
(Chips: Temperature: 325°F and 375°F Time: 15 minutes and 10 minutes)
Slice fish fillet into 3–4 evenly sized pieces. Toss fish fillets with salt, pepper, paprika,
rosemary and parsley until well covered. Dredge fillets in flour, dusting off excess. Dip
fillets in egg mix, then panko to coat. Place 4–5 fillets in one layer in Air Fryer. Fry at
350°F for 12–15 minutes until fish is cooked through. Serve with lemon, parsley, peas
and tartar sauce, if desired.
Rinse potato slices in cold water to remove starch, until runoff water is clear. Dry potato
slices thoroughly on paper towels. Toss potato slices with vegetable oil and kosher salt.
Place potato slices into Air Fryer in roughly one even layer. Fry at 325°F for 15 minutes,
shaking every 2 minutes. Once finished, increase temperature to 375°F and fry for
another 10 minutes, shaking every 2 minutes.
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2 tbsp tartar sauce
Chips
2 russet potatoes, peeled,
cut into french fries
2 tsp vegetable oil
1 tsp kosher salt
curry fried
okra
INGREDIENTS:
1 cup okra, sliced lengthwise into 4 pieces
¼ tsp kosher salt
½ to ¾ tsp curry powder (depending on your preference)
¼ tsp cornstarch
DIRECTIONS:
(Temperature: 400°F Time: 15 minutes)
Toss okra with kosher salt and curry powder. Add cornstarch and toss until
thoroughly mixed. Place in Air Fryer and fry 15 minutes at 400ºF.
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