Adjusting The Footplate; Adjusting Resistance; How To Row; Folding (Fig. G) - Tunturi PLATINUM PRO Manuel De L'utilisateur

WARNING
• When no one is sitting on the rower, the middle
adjustable support foot should not touch the
floor, but should hover ± 3 mm above the floor.
This is to prevent an unstable frame feeling
during exercise.. (Fig.D-16)

Adjusting the footplate

Lift the top of the sliding portion of the footplate
and slide up or down. The numbers 1-8 represent
a guideline from which the proper length can be
determined. Secure the plate onto the mounting pegs
and push down firmly to lock into position.
WARNING
• Tighten the foot straps securely and begin your
workout.
• Never operate this rower without feet properly
secured in Foot straps, or without the sliding
portion of the Slider Footplate locked into
position!

Adjusting resistance

To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube
- Clockwise (+ direction) to increase resistance.
- Counter-clockwise (- direction) to decrease
resistance.
The scale above the knob (1-12) helps you find and
reset a suitable resistance.

How to row

Catch
Comfortably forward with straight
back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and legs
rocking slightly back on your
pelvis.
Recovery
Upper body tips forward over your
pelvis and move forward.
Catch
Back to the starting position and
begin again.
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.

Folding (Fig. G)

- Pull out the lock pin from the joint.
- Loosen the fixation knob.
- Fold the aluminium rail.
- Securing aluminium rail with the lock pin.
Unfolding
same as in folding, but in reverse following order.
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