Use; Adjusting The Support Feet; Adjusting The Footplate; Adjusting Resistance - Tunturi Platinum PRO Rower Manuel De L'utilisateur

Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.

Use

Adjusting the support feet

The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
NOTE
• The machine is the most stable when all support
feet are turned fully in. Therefore start to level
the machine by turning all support feet fully in,
before turning out the required support feet to
stable the machine.

Adjusting the footplate

Lift the top of the sliding portion of the footplate
and slide up or down. The numbers 1-8 represent
a guideline from which the proper length can be
determined. Secure the plate onto the mounting pegs
and push down firmly to lock into position.
Tighten the foot straps securely and begin your
workout.
WARNING
• Never operate this rower without feet properly
secured in Foot straps, or without the sliding
portion of the Slider Footplate locked into
position!

Adjusting resistance

To increase or decrease resistance, turn the adjustment
knob at the top of the handlebar support tube
- Clockwise (+ direction) to increase resistance.
- Counter-clockwise (- direction) to decrease
resistance.
The scale above the knob (1-12) helps you find and
reset a suitable resistance.

How to row

Catch
Comfortably forward with straight
back and arms.
Drive
Push with the legs while arms
remain straight.
Finish
Pull through with arms and legs
rocking slightly back on your
pelvis.
Recovery
Upper body tips forward over your
pelvis and move forward.
Catch
Back to the starting position and
begin again.
Catch - Drive
Begin the stroke comfortably in forward position and
push strongly back with your legs while keeping your
arms and back straight.
Finish
Begin to pull your arms back as they pass over your
knees and continue the stroke through to completion
rocking slightly back over your pelvis.
Recovery - Catch
Return to the starting position and repeat.
WARNING
• Always consult a doctor before beginning an
exercise program.
• Stop immediately if you feel faint or dizzy.
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