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ROWING TRAINING GUIDE
Correct
rowing
movement
rowing
training.
The
rowing
below. Please note that this is a suggestion. If you have health
problems or are unsure, consult a doctor or fitness trainer. The
rowing movement can be practiced very well with the mirror or a
partner.
ROLL IN
Basically:
•
The feet should always be strapped into the footrests.
•
The head should always look straight ahead.
•
The back should always remain straight. (keep abdominal tension)
•
The upper body bend is performed from the hips, not from the back!
•
Keep your knees and elbows slightly bent in the extended positions to prevent injury.
is
the
key
to
successful
instructions
you
can
Start/ end position
•
straight back
•
outstretched legs
•
bent arms
1. Stretching the arms
•
straight back
•
outstretched legs
Stretch out your arms.
2.Bending the upper body
•
straight back
•
outstretched legs
•
outstretched arms
Bend you upper body to
the front.
3. Positioning the body
•
straight back
•
outstretched arms
•
bent upper body
Bend your legs and move
the seat forward.
find
21
PULL
4. Straightening the legs
•
straight back
•
outstretched arms
•
bent upper body
Strech your legs and push
the seat backward.
5. Bending the upper body
•
straight back
•
outstretched legs
•
outstretched arms
Bend you upper body to the
back.
6. Bending the arms
•
straight back
•
outstretched legs
Pull the handle below your
chest.
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