Tunturi T80 Mode D'emploi page 10

TRANSMITTER. You should then make
sure that you have properly followed the
instructions on the use of the heart rate belt.
3. Once the 2 km distance is covered, the
console gives an audio signal. The test is
automatically followed by a 5-minute cool-
down period, after which the treadmill will
stop. The display gives the test result as your
maximum oxygen uptake capacity and shows
an estimate of your fitness level. Compare
your results to the fitness level categories for
different age groups, shown in the table.
COOPER TEST
The Cooper test is used to calculate your
fitness level on the basis of the distance you
run in a period of 12 minutes: the longer the
distance you cover, the better your fitness
level. The test is preceded by a 3-minute
warm-up period. We also recommend you
continue walking slowly after the test, so
that your heart rate returns smoothly to
normal. On the basis of your performance,
the console will display an estimate of your
maximum oxygen uptake capacity.
BEGINNING THE COOPER TEST:
1. The display reads COOPER SELECTED.
Press START to confirm your selection.
2. The display prompts for the user's sex:
enter your sex with the arrow keys. Press
ENTER to confirm your setting.
3. The display prompts for the user's age:
enter your age with the arrow keys. Press
ENTER to confirm your setting.
4. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the warm-
up period by pressing START.
5. The running deck elevation is adjusted at 1 % to
simulate air resistance. Adjust speed using the speed
control keys. We recommend that you warm up by
walking at a slightly faster pace than normally.
6. During the warm-up period, time will count down
from three minutes. When the time displays 0:00, the
console gives an audio signal and the actual test will
begin (TEST STARTED!).
PERFORMING THE COOPER TEST:
1. The goal is to run as long a distance as possible in a
period of 12 minutes. Adjust the speed yourself by using
the speed control keys or the PSC function. The display
shows the time elapsed and your estimated results
throughout the test.
2. Once the 12 minutes are up, the console gives an
audio signal. The test is automatically followed by a 5-
minute cool-down period, after which the treadmill will
stop. The display gives the test result as your maximum
oxygen uptake capacity and shows an estimate of your
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MEN / MAXIMAL OXYGEN UPTAKE (VO
1 = VERY POOR - 7 = EXCELLENT
AGE
18-19
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-65
WOMEN / MAXIMAL OXYGEN UPTAKE (VO
1 = VERY POOR - 7 = EXCELLENT
AGE
18-19
20-24
25-29
30-34
35-39
40-44
45-49
50-54
55-59
60-65
2MAX)
1 2 3 4
<33 33-38 39-44 45-51
<32 32-37 38-43 44-50
<31 31-35 36-42 43-48
<29 29-34 35-40 41-45
<28 28-32 33-38 39-43
<26 26-31 32-35 36-41
<25 25-29 30-34 35-39
<24 24-27 28-32 33-36
<22 22-26 27-30 31-34
<21 21-24 25-28 29-32
1 2 3 4
<28 28-32 33-37 38-42
<27 27-31 32-36 37-41
<26 26-30 31-35 36-40
<25 25-29 30-33 34-37
<24 24-27 28-31 32-35
<22 22-25 26-29 30-33
<21 21-23 24-27 28-31
<19 19-22 23-25 26-29
<18 18-20 21-23 24-27
<16 16-18 19-21 22-24
fitness level. Compare your results to the fitness level
categories for different age groups, shown in the table.
EXERCISE PROFILES
Tunturi has developed different preset exercise profiles
in order to ensure versatile, pleasant and goal-oriented
training. The console gives an audio signal in advance
of changes in a profile. The profile display shows the
shape of the profile and the details of the next profile
bar. If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
ENTER to confirm your selection.
A. Combination profiles 1-3 are exercise profiles with
different effort levels and preset speed and elevation.
You can programme the speed to a desired level and set
the duration of the exercise to be displayed either in
time or distance. These profiles do not require the use a
heart rate belt, but that provides interesting additional
information about your performance.
1. Press SELECT until the signal light shows the
profile (1-3) you want. Press ENTER to confirm your
selection.
2. Set profile distance/time. Press SELECT to move to
profile duration (time / distance) setting. The previous
duration set is shown on the display. Use the SELECT
key to alternate between different setting values. You can
5 6 7
52-57 58-63 >63
51-56 57-62 >62
49-53 54-59 >59
46-51 52-56 >56
44-48 49-54 >54
42-46 47-51 >51
40-43 44-48 >48
37-41 42-46 >46
35-39 40-43 >43
33-36 37-40 >40
2MAX)
5 6 7
43-47 48-52 >52
42-46 47-51 >51
41-44 45-49 >49
38-42 43-46 >46
36-40 41-44 >44
34-37 38-41 >41
32-35 36-38 >38
30-32 33-36 >36
28-30 31-33 >33
25-27 28-30 >30