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A successful exercise program consists ofa warm-up, aerobic exercise, and a
cool-down.Do the entire program at least two and preferably three times a week,
resting for a day between workouts. After several months, you can increase your
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to five minutes before strength-training or aerobic exercising. Perform
activities that raise your heart rate and warm the working muscles. Activities may include
brisk walking, jogging, jumping jacks, jump rope,and running in place.
Stretching while your muscles are warm after a proper warm-up and again after your strength
or aerobic training session is very important. Muscles stretch more easily at these times because
of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds.
TOETOUCH
The purpose of cooling down is to return the body to its normal or near normal, resting state at
the end of each exercise session. A proper cool-down slowly lowers your heart rate and alows
blood to return to the heart.
Please be assured that the box of this product is recycling, the rest of the packaging can be trashed.
In case the product contains batteries, do not trash directly.
This device concerned has been manufactured under an EU
Declaration of Conformity and compliance with all relevant EU
Directives, including CE test and EN 60335-1, EN 62233, IEC
60335-1.
TRAINING INSTRUCTIONS
workouts to four or five times per week.
WARMING UP
STRETCHEN
INNER THIGH STRETCH
HAMSTRING STRETCH
COOLING DOWN
ACHILLES STRETCH
SIDE STRETCH
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