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NOTE! This is only a rough guide used for comparison of different exercise ses-
sions, which cannot be used for medical purposes.
MODE
USER MANUAL MODE
Press "START" then the treadmill will run at a speed of 0.8km / h. All other screens count
from 0. Press"-SPEED +" to adjust the speed..
MODE
• Count-down training: power on the machine, press CLEAR/SET to enter TIME
count-down training,press it again to enter DISTANCE count-down training, press it once
more to enter CALORIE countdown training. Finally press MODE to exit.
• TIME count- down training: power on the machine, press CLEAR/SET, TIME figure
glittering, showing30:00. Press SPEED+,- to choose the time between 5- 99minutes. Press
START/STOP to start at speed of 1.0km/h. Speed can be adjusted by pressing SPEED+,-.
The machine stops when time shows 00:00.
• DISTANCE count-down training: power on the machine, press CLEAR/SET two times,
distance figure glittering, showing 1.0km. Press SPEED+,- to choose the distance between
1.0-9.0km. Press START/STOP to start at speed of 1.0km/h.Speed can be adjusted by
EN
pressing SPEED+,r. The machine stops when distance shows 0.00.
• CALORIE count-down training: Power on the machine, press CLEAR/SET three times,
calorie figure gittering, showing 50CAL. Press SPEED+,- to choose the calorie between
10-990CAL. Press START/STOP to start at speed of 1.0km/h.Speed can be adjusted by
pressing SPEED+,-. The machine stops when calorie shows 0.
TO SELECT A PROGRAM
• Power on the machine, press 'MODE' to choose desired program, then press and release
'START/STOP'to begin the program with default values.
• The speed window will now be showing the preset speed of the selected program.
• After every one minute speed can be altered automatically according to the programs,
and can bealtered manually. 3 Seconds before the ending of program a buzzer will sound
three times, then the running belt will come to a stop.
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