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1) Select THR Zone program using
2) Select TIME using
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate
(from heart rate training chart) using
4) Press START
HEART RATE TRAINING
The first step in knowing the right intensity for your training is to find out your maximum heart rate (max HR = 220 – your age).
The age-based method provides an average statistical prediction of your max HR and is a good method for the majority of
people, especially those new to heart rate training. The most precise and accurate way of determining your individual max HR is
to have it clinically tested by a cardiologist or exercise physiologist through the use of a maximal stress test. If you are over the
age of 40, overweight, have been sedentary for several years, or have a history of heart disease in your family, clinical testing is
recommended. This chart gives examples of the heart rate range for a 30 year old exercising at 5 different heart rate zones. For
example, a 30-year-old's max HR is 220 – 30 = 190 bpm and 90% max HR is 190 × 0.9 = 171 bpm.
9) % THR: Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in
your target heart rate zone. First set up your personal data (your machine will automatically calculate your maximum workout
heart rate) and select the percentage you wish to workout base on your maximum heart rate
Note: The heart rate program is base on your heart rate target. Resistance will change automatically according to your
pedaling speed and make sure you keep your workout in your target heart rate. Please do not pedal too slow or too fast.
If you are out of the target zone LCD will show arrow sign beside RPM column to tell you to adjust your speed. Upper arrow
for speed up your RPM and arrow down for slowing down your workout.
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and press ENTER.
and press ENTER.
and press ENTER.
to begin.
2019/9/4 上午10:45
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