DS Produkte Z 00161 Mode D'emploi page 32

EN
Front of Thighs
Sides
Back
Inside of Thighs
32
1. Support yourself against a wall with your right hand.
2. Grab your ankle with your left hand and pull your left foot up
to your buttocks, as shown in the picture.
3. Maintain this position for approx. 15 – 20 seconds.
4. Repeat this exercise for the other leg.
1. Stand in an upright position.
2. Place your left arm behind your head.
3. Grab your left elbow with your right hand.
4. Pull your elbow slightly to the right and as you do this you
should also tilt your upper body in a straight line to the right.
Do not bend your hips.
5. Maintain this position for approx. 15 – 20 seconds.
6. Repeat this exercise for the other side.
1. Lie down fl at on your back.
2. Place your right leg over your left one, as
shown in the picture.
3. Carefully push your right knee down towards
the fl oor. Make sure that your shoulders re-
main on the fl oor as you do this.
4. Maintain this position for approx. 15 – 30 se-
conds.
5. Repeat this exercise for the other side.
1. Sit down on the fl oor.
2. Clasp your heels and place the soles of your feet together.
3. Bend forward slightly with a straight back and press your
knees down towards the fl oor.
4. Maintain this position for approx. 15 – 30 seconds.