Skandika Nemo V Mode D'emploi page 47

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EXERCISE INSTRUCTIONS
Rowing with the legs only
With this exercise, you can improve your leg and back muscles. With straight back and extended
legs, bend your knees until you reach the handles as shown in gure 7. Now stretch your legs, what
moves your body backwards. Arms and Back stay straight. Repeat this movement.
Using your rower will provide you with several bene ts, e.g. it will improve your physical tness,
tone your muscles and - in conjunction with a calorie-controlled diet - help you to reduce weight.