CAPITAL SPORTS Durate Mode D'emploi page 48

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Heart Rate Control Program (P13-P15)
There are 3 selection for target pulse:
• P13: 60% TARGET H.R = 60% of (220-AGE)
• P14: 75% TARGET H.R = 75% of (220-AGE)
• P15: 85% TARGET H.R = 85% of (220-AGE)
Selecting "One of Heart Rate Control Program ." using UP OR DOWN KEY
then pressing ENTER KEY. First parameter "Time" will flash so value can be
adjusted using UP OR DOWN KEY .Press ENTER KEY to save value & move
to next parameter to be adjusted. Continue through all desired parameters,
pressing START/STOP to start workout.
Note: If Pulse is above or below (± 5) the set TARGET H.R, computer will
adjust the resistance load automatically. It will check Every 15 seconds
approx. l resistance load will increase or decrease. One of workout
parameters counts down to be zero, it will have bi sounds and stop the
workout automatically. Press START/STOP to continue the workout to
reach unfinished workout parameter.
User Program (P16-P19)
There are four user programs can be selected form U1 to U4. User program
allows user to set their own program that can be used immediately.
Selecting user using UP OR DOWN KEY then pressing ENTER KEY. First
parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters. After finished set up desired
parameter, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing
ENTER until finished. ( There are 10 times total). Press START/STOP to start
workout.
Note: One of workout parameters counts down to be zero, it will have bi
sounds and stop the workout automatically. Press START/STOP KEY to
continue the workout to reach unfinished workout parameter.