CAPITAL SPORTS Durate Mode D'emploi page 45

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TRAINING VIA CONSOLE
To use the training programs:
Manual (P1)
Selecting "Manual" using UP OR DOWN KEY then pressing ENTER KEY. First
parameter "Time" will flash so value can be adjusted using UP OR DOWN KEY.
Press ENTER KEY to save value & move to next parameter to be adjusted.
Continue through all desired parameters, pressing START/STOP to start
workout.
Note: One of workout parameters counts down to be zero, it will have BI
sounds and stop the workout automatically. Press START KEY to continue
the workout to reach the unfinished workout parameter.
Pre-programs (P2 – P9)
There are 8 program profiles ready for use. All program profiles have 24 level
of resistance.
Selecting one of pre-programs using UP OR DOWN KEY then pressing
ENTER KEY. First parameter "Time" will flash so value can be adjusted using
UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted. Continue through all desired parameters, pressing
START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi
sounds and stop the workout automatically. Press START KEY to continue
the workout to reach the unfinished workout parameter.
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