CAPITAL SPORTS Durate Mode D'emploi page 39

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WARMING UP BEFORE A WORKOUT
Perform the movements before each workout to mobilize your joints and
activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and
consult your doctor or fitness instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the
cardio training relaxed.
Take about 5 minutes to do the following CapitalSports training routine:
Nod the head slowly, then alternating turn the head to look to the right to
left. Then mobilize the shoulders by making a circular motion with them.
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