CAPITAL SPORTS Durate Mode D'emploi page 46

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Watt control program (P10)
Selecting "Watt control program" using UP OR DOWN KEY then pressing
ENTER KEY . 1St parameter "Time" will flash so value can be adjusted using
UP OR DOWN KEY .Press ENTER KEY to save value & move to next
parameter to be adjusted. Continue through all desired parameters, pressing
START/STOP to start workout.
Note: One of workout parameters counts down to be zero, it will have bi
sounds and stop the workout automatically. Press START KEY to continue
the workout to reach the unfinished workout parameter. Computer will
adjust the resistance load automatically depends on the speed to maintain
the constant watt value. User can use up down key to adjust the watt value
during workout.
Body Fat Program (P11)
1 Selecting "BODY FAT Program " using UP OR DOWN KEY then pressing
ENTER.
2 "Male" will flash so Gender can be adjusted using UP OR DWON KEY,
press ENTER to save gender & move to next data.
3 "175" of Height will flash so Height can be adjusted to use UP OR DOWN
KEY , press ENTER KEY save value & move to next data.
4 "75 "of Weight will flash so Weight can be adjusted to use UP OR DOWN
KEY , press ENTER KEY to save vale & move to next data.
5 "30" of Age will flash so Age can be adjusted using UP OR DOWN KEY ,
press ENTER to save value.
6 Press START/STOP to start measurement, please also grasp hand pulse
grips.