JOLT Roll Mode D'emploi page 36

Arms
4 minutes
Area: Shoulders/Triceps
Position :
Stand on your right side and extend your right leg.
Move your left leg over and place it in front. Stabilize yourself
with your left arm, place the massage roller between the floor
and your right arm.
Contract your stomach and buttocks and slowly move the roller
from your shoulder to your elbow.
Then change sides.
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