JOLT Roll Mode D'emploi page 33

Buttocks massage
4 minutes
Area: Buttocks and hamstrings
Position :
Sit on the massage roller. Roll back and forth on the roller,
keeping your legs straight.
Area: Massage of the calves
Massage of the calves
Position :
Rest your body on your hands, trunk neutral, shins resting on
4 minutes
the JOLT™ ROLL, just below the knee, shoulders stabilized.
Rock back and forth while performing several breaths, all
while keeping the trunk stabilized.
For more intensity massage one leg after the other while
applying pressure to the roller.
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