JOLT Roll Mode D'emploi page 32

MASSAGING EXERCISES
Thigh massage
4 minutes
Lower legs massage
4 minutes
32
Area: Quadriceps
Position :
Lie on the mat, put the weight of the body on
the hands, supported column, thighs resting on
JOLT™ ROLL with the legs extended.
Rock back and forth while performing several
breaths, all while keeping the trunk stabilized.
For more intensity massage one leg after the other
with progressive pressure on the roller.
Area: Tibia
Position :
Rest your body on your hands, trunk neutral,
shins resting on the JOLT™ ROLL, just below the
knee, shoulders stabilized.
Rock back and forth while performing several
breaths, all while keeping the trunk stabilized.
For more intensity massage one leg after the
other while applying pressure to the roller.