Sportplus SP-INV-010 Mode D'emploi page 38

Make sure that the foot rest plate is correctly adjusted
and securely screwed. Lay your head on the head rest
and your arms first at your sides and then on your chest,
as depicted. If your head is now lower than your feet,
lengthen the foot rest by one hole and try again (→ 6.1).
If your feet do not move, shorten the foot rest by one
hole and try again.
While lying on the inversion table, gentle and even
movements can improve the effect of inversion on
muscles, ligaments and joints. For example, you can
stretch, rotate or attempt to tuck up your legs. Only do
sit-ups in a secured position however.
Return from inversion to your initial position using the
handlebar grips. As your body may have been stretched
slightly during inversion, the initial position may no
longer be balanced. Bend your knees to relocate your
body's center of gravity toward your feet. Do not lift your
head and/or try to sit up.
Advanced users can hang from the foot rests. To do
so, rotate the table completely, as depicted, grasp the
back rest behind your shoulder with one hand and the
crossbar on the front frame with the other. You can
use your arms to rotate the table a few degrees past
the hanging point. Return from inversion to your initial
position using the handlebar grips. Bend your knees to
relocate your body's center of gravity toward your feet.
Do not lift your head and/or try to sit up.
38
SP-INV-010-IM-DE+GB+FR-05.indb 38 16/3/2016 18:05