Sportplus SP-INV-010 Mode D'emploi page 35

6.4 Setting the device correctly for your body size
Read the following instructions carefully and make all users of the device aware of the
possible hazards that may arise due to a failure to heed these instructions.
1. Lay down with your back and head flat on the backrest, hold your arms at your sides
and lock your feet in place as described in the user manual.
2. Now slowly raise one arm above your head. The inversion table begins inverting
backwards.
3. To control or stop inverting, return the extended arm back to your side. In this way,
you can control the rotation of the inversion table.
4. Shorten the body size setting slightly if you do not wish the inversion table to invert.
Lengthen the body size setting slightly if the inversion table does not return to the
original position.
5. Remember to move your arms slowly and in a controlled manner.
6. Begin training slowly and make yourself acquainted with using and controlling
the inversion table. For beginners, it is recommended to ask a second person for
assistance (see Ill.) and to limit the incline angle to 20° as described in the user
manual.
Returning your arms to their position at your sides should return the inversion table to its
IF THIS IS NOT THE CASE, USE THE SIDE HANDLES TO RETURN TO THE
SP-INV-010-IM-DE+GB+FR-05.indb 35
WARNING
original position.
ORIGINAL POSITION.
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