Charging The Batteries; Sport Programs; Health Programs; Starting The Unit - SPORT-ELEC multisportpro Manuel D'utilisation

PROGRAMS

SPORT PROGRAMS

SKIN pREpARATION
Lowers the impedance of the skin barrier. Prepares
your skin for the currents emitted by the programs.
Duration : 2 min active phases
RESTORE MuSClE vOluME
This program prevents and fi ghts loss of muscle
volume resulting usually from a lack of use of a limb
following a period of immobilisation.
Duration : 40 min active phase + 6 min recovery
REINFORCE MuSClE vOluME
Apply this program only on muscles with a normal
volume. PG04 and PG05 are used to develop muscle
strength.
Duration : 20 min active phase + 6 min recovery
MuSClE RESISTANCE
The stimulation frequencies aim at increasing the
ability to sustain major muscle eff orts.
Duration : 30 min active phase + 6 min recovery

HEALTH PROGRAMS

MASSAGE
This program uses frequencies modulated between
3 and 10 Hz for optimum massaging eff ect.
Duration : 20 min active phase.
MuSClE RElAXING
The frequency range between 0.25 and 3.5 Hz of this
program accelerates muscle relaxing.
Duration : 20 min active phase
ACTIvE RECOvERY
Use this program immediately after performing
intense eff orts. All frequencies generated by PG11
maintain muscle work after eff ort, enhancing blood
fl ow and the release of endorphins. Each of these
frequency sequences is alternated with a relaxing
eff ect.
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MuSClE ENDuRANCE
After using PG04 to acquire the ability to sustain
major eff orts, use program PG05 to extend high
intensity muscle eff orts over time by maximum
stimulation of slow fi bres.
Duration : 30 min active phase + 6 min recovery
MuSClE FITNESS
Use this program to maintain the level of muscle
endurance, resistance, and volume acquired.
Duration : 30 min active phase + 6 min recovery
EXplOSIvE FORCE
This program is a logical extension of PG03 and
PG04. It allows reaching maximum muscle force by
stimulating very high speed fi bres, with maximum
contraction intensity.
Duration : 30 min active phase + 6 min recovery
RECOvERY
Using a frequency range between 0.5 and 8 Hz, this
program ensures muscles recover faster through
relaxing, endorphin-based eff ects, and increases
blood fl ow.
Duration : 20 min active phase
Duration : 20 min active phase
TENS
This program operates by across-skin nerve stimula-
tion, delivering a range of pulse frequencies in the
local area where the electrodes are placed.
Duration : 20 min active phase
ENDORpHINIC
This program relieves muscle tensions eff ectively.
Duration : 20 min active phase
vASCulARIzATION
This program relieves numb legs sensation.
Duration : 26 min active phase
I. CHARGING THE BATTERIES
The unit contains rechargeable batteries. Before using it, charge it during 12 hours by connecting it to mains.
Do not use this unit while batteries are charging.
When it is not used, charge the batteries for 12 hours every 4 months.
When the batteries are empty, the unit switches to standby automatically, protecting them against untimely discharging.
TO CHARGE THE uNIT (See diagrams 1,2,3 page 3)
Disconnect the 4 modules cables from the unit

Close the locking system by pushing the button to the right (4 USB locked, jack DC IN open)

Connect the charger supplied with the unit (3 diagram, page 3)
rd

IMpORTANT! before charging batteries, make sure that the locking system is properly closed.
bATTERY CHARGE DISplAY
When the battery is charging, the battery indicator displays

Once charged, the battery pictogram displays .

When the charging is complete, unplug the adapter from the electrical outlet to insulate electric source.

When the charger is disconnected, the screen switches off .

When the battery indicator is empty , this means that it is discharged.

II. STARTING THE UNIT
DISplAY - pOWER ON
1
Beware to starting the device push briefl y (maximum 1 second ) on
All pictograms appear, then the front muscles blink.
If you make a long push, your screen fl ashes and indicates you the totality of the pictograms which it contains.
To stop the device, push briefl y on key.
Or to return in the menu pusch the button, or made 2 brief pushes on
SElECTING THE MuSClE zONE(S) TO STIMulATE
2
Choosing the 1st zone :

The screen displays , meaning you can choose a fi rst muscle zone.
 To choose the front muscles, validate with the key: the 1st muscle zone at the bottom blinks: quadriceps.
To choose the back muscles, press the key: the 1st muscle zone at the bottom blinks: gastrocnemius (calves)
To return to the front muscles, press the key.
 Press the key to move upwards and scroll the diff erent muscle zones.
To go back, press the key.
 After selecting the muscle group, validate using the
Choosing the 2nd zone :

All pictograms blink and the screen displays . The screen proposes to choose a 2nd muscle zone :
 To choose a 2nd muscle zone, validate again either the front muscles or the back muscles, validate
Choose again another muscle zone, then validate .
 If you wish one muscle zone only, press the key and go to step 3.
The muscle zone(s) selected is (are) displayed.
Recommendations :
The pictograms for upper muscles and for lower muscles are diff erent. Avoid selecting upper muscles and lower muscles, as the
unit would give priority to upper muscles, reducing somewhat the yield of work on lower muscles.
SElECTING THE pROGRAM
3
Programs on the left ( SPORT programs ) blink.
If you choose the SPORT programs, validate .
To choose the HEALTH programs, press the key and validate
Scroll through the programs by pressing the > key.
The screen fi rst displays the 1st lower pictogram while displaying the corresponding program number at the top.
To go back, press the key.
You have now chosen the muscle zone(s) to be stimulated, and the program.
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, , then to show the current charging status.
key.
key.
key
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