Training - Sportplus SP-HT-0100-B-iE Mode D'emploi

7. TRAINING

WORKOUT TIPS
All recommendations in this manual are intended exclusively for healthy persons and not
for persons with heart/cardiovascular problems.
All tips are intended only as rough suggestions for a training program.
If necessary, consult your physician for tips that meet your personal requirements.
The following pages will explain exactly how to operate your new training device and will
illustrate the fundamentals of fitness training. In order to reach your desired training goal,
it is imperative to inform yourself about important points for creating a training program
in general and about the exact way to operate your home trainer using this manual as a
guide. Therefore, please thoroughly read all of the points listed here and pay them close
attention.
USE
1. RESISTANCE LEVEL ADJUSTMENT
You can set different resistance levels to regulate the intensity of your workout. You can
adjust the level using the flywheel.
2. SETTING THE PEDAL STRAPS
You should set the pedal straps for ideal use of the exercise bike. Put on gym shoes to
find the ideal strap length. Set the straps so that your feet slip just in and out.
3. BRAKE SYSTEM
The product has been outfitted with a magnetic braking system. The braking system is
speed-independent.
DESIGNING A TRAINING PROGRAM
In order to achieve noticeable physical and health improvements, the following factors
have to be considered before determining the necessary training effort.
1. INTENSITY
The level of physical strain during training must exceed the normal burden without
reaching a point of breathlessness or exhaustion. A suitable guideline for effective training
is your pulse.
During training, it should be at a level between 70% and 85% of your maximum pulse.
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