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2. Program Mode
In Program Mode there are 12 pre-set program profiles (P1-P12) to choose from. Use the UP/DOWN buttons to scroll
between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See Program profile section for
pictures of program profiles.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confirm. (Default resistance level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to
increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on pg.
27 for more detailed instruction). Press START to begin workout.
P1
P4
P7
P10
3. Fitness Test
Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that grades you
on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair, F4 – Poor, F5 – Very
Poor. Once the program is complete the screen will show your result. Press START to begin workout.
Register your product warranty online at: www.BHFitnessUSA.com
CONSOLE OPERATIONS
P2
P5
P8
P11
Figure
F1
F2
F3
F4
F5
Questions regarding warranty and parts call: 636.634.2217
P3
P6
P9
P12
State
VERY GOOD
GOOD
FAIR
POOR
VERY POOR
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