Program Introduction & Operation - BH BLADEZ 200R Guide D'utilisation

CONSOLE OPERATIONS
PROGRAM INTRODUCTION & OPERATION:
MANUAL PROGRAM: MANUAL
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. Users may exercise in any desired of resistance level (Adjusting by UP/
DOWN keys during the workout) with a period of time or a number of calories or a certain
distance. Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
PRESET PROGRAM: STEPS, HILL, ROLLING, VALLEY, FAT BURN, RAMP, MOUNTAIN,
INTERVALS, RANDOM, PLATEAU, SPEEDPLAY, PRECIPICE PROGRAM
PROGRAM 2 to PROGRAM 13 are the preset programs. Users may exercise in any desired of
resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a
number of calories or a certain distance. Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5 The CALORIES will flash and you can press UP or DOWN keys to set your exercise CALORIES.
Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
USER SETTING PROGRAM: USER 1, USER 2, USER 3, USER 4
Program 14 to 17 are the user setting programs designated by U1-U4. Users are free to create
the values in the order of TIME, DISTANCE, CALORIES, PULSE and the resistance level in 10
columns. The program segments will be saved but Time, Distance, Calories, and Pulse have
to be reset after use.
Register your product warranty online at: www.BHFitnessUSA.com
TM
28
Questions regarding warranty and parts call: 636.634.2217