BH LK500RiB Manuel Du Propriétaire page 24

4. Watt Program
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to
increase or decrease values then press the ENTER button to confirm the value. See Setting up Values/Goals
section above for more detailed setup information. Press START to begin workout.
5. Personal Programs
In the Personal program you can set your own custom workout. There are 16 custom segments in the program.
When in the Personal program, the first bar on the display will be blinking. Use the UP/DOWN arrows to adjust the
level of resistance of the first bar in the graph. Once you are satisfied with the level of resistance press ENTER to
set. After pressing ENTER to confirm the second bar in the graph will blink. Use the UP/DOWN arrows to set the
level of resistance. Press ENTER to set. Then go on to the next bar and repeat until all 16 segments are done. You
know when you are done when you get to segment 16, press enter and the first section blinks again. To save your
custom program press the ENTER button for 3 seconds. You will know the program is saved when the TIME window
starts blinking. Now you can set the TIME, DISTANCE and CALORIES for your personal program. Use the UP/DOWN
arrow keys to adjust the values and press ENTER to confirm the values. (See setting up Goals/Values on pg. 27 for
more detailed instruction). Press START to begin workout.
6. H.R.C. Program (heart rate control)
This program will increase or decrease the resistance to keep you near your heart rate goal.
Once in the H.R.C. program the Heart Rate window will blink. There are 4 options to choose from 55%, 75%, 90%
and Tag(Target). Select one of the options by using the UP/DOWN arrow buttons and then press ENTER to confirm
your selection. The machine will calculate the heart rate value based on the user profile data (U0-U4) and is based
on height, weight, age and sex.
If you select Tag (Target heart rate) the heart rate display window will blink and you can set your target heart rate
with the UP/DOWN arrow keys. Press Enter to confirm. Once a heart rate function is selected you can set the TIME,
DISTANCE and CALORIES. Use the UP/DOWN arrow keys to adjust the values and press ENTER to confirm the
values. (See setting up Goals/Values on pg. 27 for more detailed instruction). Press START to begin workout.
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CONSOLE OPERATIONS
Watt
Personal
H.R.C.
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