BH LK700FB Guide D'utilisation page 27

3. CUSTOM: User can set up the time for Work and Rest.
A. Select CUSTOM and Press Mode to enter.
B. SET ROUND comes up on the display. Use the UP/DOWN keys to select how many exercise
segments desired.
C. Press MODE to set Work Time. Use the UP/DOWN keys to set Work time.
D. Press MODE to set Rest Time. Use the UP/DOWN keys to set Rest time.
E. Press START to begin.
F. Work time counts down until complete.
G. Then Rest time counts down until complete, there is a beep every second in rest time.
H. The program will continue until the set number of segments is completed.
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