BH LK700FB Guide D'utilisation page 26

5. When USER WATT is 10% less than Coach WATT, the Coach figure will precede one position. When
the USER WATT is over 10% more than the Coach WATT the Coach figure will fall behind one
position. If the WATT discrepancy is within plus or minus ±10% the Coach and USER are in same
position.
6. Press STOP button to stop the workout. When the STOP icon is blinking, all values will remain. To
resume Program, press START.
7. In STOP mode press the RESET button and the monitor will return to the program screen.
INTERVAL
Use the UP/Down to select from the 3 Interval Selections: 20/10 --> 10/20 -->CUSTOM
1. (20-10): Work for 20 seconds and rest for 10 seconds (8 repetitions).
A. Select (20-10) then press START to begin.
B. Work time counts down from 20 seconds.
C. Then rest time counts down from 10 seconds – there is a beep every second in rest time.
D. Rest and Work continue for 8 segments and then the program ends.
2. (10-20): Work for 10 seconds and rest for 20 seconds for (8 repetitions).
A. Select (10-20) then press START to begin.
B. Work time counts down from 10 seconds.
C. Then rest time counts down from 20 seconds – there is a beep every second in rest time.
D. Rest and Work contour for 8 segments and then the program ends.
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