BH BLADEZ 200R Guide D'utilisation page 29

CONSOLE OPERATIONS
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17 (U1-U14).
2. Press the ENTER key to enter your workout program.
3. Column 1 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Pressing the "+" button once will increase the resistance by 1 level. The default level of
resistance is 1. Press ENTER to confirm your first column of the exercise profile.
4. Column 2 will flash, use the UP/DOWN keys to create your personal exercise profile. Press
ENTER to confirm your second column of the exercise profile.
5. Follow the above steps 3 & 4 to finish your personal exercise profiles. Once you get to the
tenth setting, press ENTER. Pressing ENTER will confirm your desired exercise profile.
6. TIME will flash and you can press the UP or DOWN keys to set your exercise TIME. Minimum
time is 5 minutes, maximum time is 99 minutes.
Press the ENTER key to confirm your desired TIME.
7. DISTANCE will flash and you can press the UP or DOWN keys to set your target DISTANCE.
Minimum distance is 1 mile, maximum is 99 miles. Press the ENTER key to confirm your
desired DISTANCE.
8. CALORIES will flash and you can press the UP or DOWN keys to set your exercise CALORIES.
Minimum is 10 calories, maximum is 9990. Press ENTER key to confirm your desired CALORIES.
9. The PULSE will flash and then you can press the UP or DOWN keys to set your exercise
PULSE. Minimum pulse is 80 bpm, maximum is 180. Press the ENTER key to confirm your
desired Pulse. When exceeding your selected pulse rate the machine will beep.
10. Press the START/STOP key to begin exercise. The program will end if you reach any of your
set goals. Example, if you set the machine for a time of 5 minutes, and a distance of 1 mile, if
5 minutes elapsed before 1 mile, the program would end.
HEART RATE CONTROL PROGRAM: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85%
H.R.C., TARGET H.R.C.
Program 18 to Program 22 are the Heart Rate Control Programs and Program 22 is the Target
Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may
increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also
the resistance level may decrease every 20 seconds while the heart rate detected is higher
than the TARGET H.R.C. Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your
AGE. The default age is 35.
Register your product warranty online at: www.BHFitnessUSA.com
TM
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Questions regarding warranty and parts call: 636.634.2217