BH BLADEZ 200R Guide D'utilisation page 9

TRAINING GUIDELINES
MUSCLE SORENESS
For the first week or so, muscle soreness may be the only indication you have that you
are on an exercise program. This, of course, does depend on your overall fitness level. A
confirmation that you are on the correct program is a very slight soreness in most major
muscle groups. This is quite normal and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced, or you
have increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling you something. Stop
exercising and consult your doctor.
WHAT TO WEAR
Wear clothing that will not restrict your movement in any way while exercising. Clothes should
be light enough to allow the body to cool. Excessive clothing that causes you to perspire
more than you normally would gives you no advantage. The extra weight you lose is body
fluid and will be replaced with the next glass of water you drink. Always wear athletic shoes.
BREATHING DURING EXERCISE
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
REST PERIODS
Once you start your exercise program, you should continue through to the end. Do not break
off halfway through and then restart at the same place later on without going through the
warm-up stage again. The rest period required between exercises may vary from person to
person.
Register your product warranty online at: www.BHFitnessUSA.com
TM
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Questions regarding warranty and parts call: 636.634.2217