Operating The Meter; Quick Start - Tunturi C60 Mode D'emploi

7. MEMORY
Saves and recalls manual programs (P 1-8).
8. SCAN HOLD
The values displayed change at 6-second intervals. If
you want to monitor any value for a longer period, press
the key, and the display will be locked.
SCAN HOLD
When you want to view the changing values again, press
the key to unlock.
SCAN HOLD
9. ARROW KEYS
Used for setting values, increasing or decreasing
resistance and selecting programs.
10. TIME / EFFORT (W)
This display alternates between elapsed time and effort
in watts.
11. TOTAL COUNTS / COUNTS/MIN
This display alternates between Total Counts and
counts/min (speed).
12. KCAL / HR
This display alternates between approximate energy
consumption in kilocalories and heart rate. Since
people's capacity to produce energy varies, the energy
consumption display shows an approximation of the real
consumption.
13. SELECTING UNIT
You can select the unit of weight to be displayed by the
switch at the back of the meter housing. You can select
either kg or .
LB
14. TOTAL TRAINING COUNTER
Press both arrow keys simultaneously and the
window will present a total training time in hours.

OPERATING THE METER

Protect the meter from direct sunlight, as it
N O T E !
may damage the liquid crystal display. Do not expose
the meter to water or severe impacts, as these may also
damage the meter.
The meter switches on automatically when the cycle is
connected to the power source. The display gives out
a short beep after which all the functions are at zero.
If you do not press a key, or pedal for more than 5
minutes, the meter automatically switches off.

QUICK START

Switch on the meter or press
1.
the key.
RESET
You can adjust the effort level (1-16) with the arrow
2 .
keys, and the columns indicate the chosen effort level.
3 . Begin your workout.
MANUAL
Select the manual function by pressing the
1.
key after the meter has been switched on or after
pressing the key.
RESET
2 .
desired duration of workout by using the arrow keys
(10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate the duration
of the different effort levels during the program.
3 .
reads K
(default value 70 kg). Press
4 .
5.
keys, and the columns indicate the chosen effort level.
Programs can be saved in the memory of the meter.
ROLLING HILLS PROGRAM
1.
ROLLING HILLS
on or after pressing the
2 .
display. By pressing the
you get the display to show different effort profiles (P1
- P4) and you can choose the one best suited for you by
pressing
3 .
desired duration of workout by using the arrow keys
(10-180 minutes in steps of 5 minutes, default 20
minutes). Press
to calculate the duration of the different effort levels
during the program.
4 .
reads
(default value 70 kg). Press
5.
6 .
TIME
keys (default 100 %), and the columns in the display
indicate the chosen effort level.
Programs can be saved in the memory of the meter.
P1
uptake capacity. With relatively low yet longlasting
peaks, this profile is suitable for beginners. With
default setting, max. resistance value is 17 Nm, average
resistance value is 14 Nm.
P2.
oxygen uptake capacity. With peaks relatively short in
duration, this profile is suitable for beginners. With
default setting, max. resistance value is 21 Nm, average
resistance value is 14 Nm.
P3.
after pressing
ENTER
explosive strength. Peaks are relatively short in duration,
and the level of effort varies irregularly. This profile is
suitable for all fitness levels. With default setting, max.
resistance value is 20 Nm, average resistance value is 16
Nm.
P4.
endurance fitness. Peaks are relatively longlasting,
MANUAL
increasing in intensity until the closing phase of the
profile. This profile is specifically suitable for the
physically fit. With default setting, max. resistance value
is 29 Nm, average resistance value is 19 Nm.
O W N E R ' S M A N U A L
The display will start to flash. Choose the
TIME
The Total Counts display starts to flash. The display
_. Enter your weight by using the arrow keys
G
ENTER
Begin your workout.
You can adjust the effort level (1-16) with the arrow
Select the program by pressing the
ROLLING HILLS
key after the meter has been switched
key.
RESET
The various effort levels are indicated by dots on the
ROLLING HILLS
.
ENTER
The display will start to flash. Choose the
TIME
. The equipment uses this value
ENTER
The Total Counts display starts to flash. The display
_. Enter your weight by using the arrow keys
KG
ENTER
Begin your workout.
You can adjust the profile effort level with the arrow
. 3-peak effort profile for the improvement of oxygen
3-peak effort profile for the improvement of
Multi-peak effort profile for the improvement of
Uphill effort profile for the improvement of
G B
•
C 6 0
.
ENTER
.
key repeatedly
.
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