Exercising - Tunturi C60 Mode D'emploi

METER AND HANDLEBAR
Remove the two attachment screws at the back of
the meter. NOTE: You can select the unit of weight to
be displayed by the switch at the back of the meter
housing. You can select either kg or LB (default = kg).
Attach the cable coming from the front frame tube to
the connector of the meter and push the meter into
place on top of the front frame tube. Attach the meter
with the two attachment screws.
Fasten the handlebar firmly to the front frame tube
with two screws and two sleeves / screw. Slide the plastic
cover over the fastening screws.
TRANSFORMER
O W N E R ' S M A N U A L
Before connecting the equipment to a power source,
make sure that local voltage matches that indicated on
the type plate: the equipment operates at either 230 V
or 115 V (North American version). Plug the socket end
of the transformer cord into the connector, just above
the rear support in the center of the frame, and the
other end into the wall socket.
The equipment must be connected to a
N O T E !
grounded wall socket. Do not use extension wires
when connecting the equipment to the power source.
Make sure the power cord does not run underneath the
equipment.
DA N G E R : Always switch off the power and unplug
this appliance from the electrical outlet immediately
after using.
To reduce the risk of burns, fire, electric
WA R N I N G :
shock, or injury to persons:
An appliance should never be left unattended when
1)
plugged in. Unplug from outlet when not in use,
and before carrying out any maintenance or repair
procedures.
Do not operate under blanket or other combustive
2 )
material. Excessive heating can occur and cause fire,
electric shock, or injury to persons.

EXERCISING

ADJUSTING THE FOOTREST SUPPORTS
(EUROPEAN MODEL)
Turn the locking knob counterclockwise and pull the
locking knob out so that the adjusting tube can be
moved freely up and down. When the height is right, let
go of the knob. The tube locks into place. Tighten the
locking knob clockwise.
Always make sure that the locking knob is
N O T E !
fastened properly before starting to exercise. Adjust the
footrest support height so that the elliptic movement
does not strain your ankles.
EXERCISE LEVEL
When you've not exercised for a long time, you should
have your condition checked and consult a doctor, if
you are over 40, your physical condition is poor, you
suffer from a chronic illness or have health problems,
or you have injuries to or problems in your muscles.
For endurance exercising, it's good to exercise at least 3
times a week, but remember for your health that once
a week is better than not at all. The effects of exercising
will show after just a few weeks. If you're very unfit,
start with a 20 minute workout. Once your condition
improves, you can train for 30-60 minutes depending
on your goal.
The best training to improve your general fitness is
properly efficient, not too heavy and not too easy. It's
good to sweat while working out, but important still to
be able to talk comfortably. This type of exercise is called
aerobic or endurance exercise and your body produces
G B
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C 6 0
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