Tunturi C60 Mode D'emploi page 8

HRC INTERVAL PROGRAM
The
HRC INTERVAL
varying, requested pulse level. The program requires
measurement of heart rate.
Select the
1.
HRC INTERVAL
after the meter has been switched on or after pressing
. The various target
RESET
on the display. By pressing the
get the display to show different profiles (P1 - P4) and
you can choose the one best suited for you by pressing
.
ENTER
The display will start to flash. Choose the
2 .
TIME
desired duration of workout by using the arrow keys
(10-180 minutes in steps of 5 minutes, default 20
minutes). Press
ENTER
to calculate the duration of the different effort levels
during the program.
The Total Counts display starts to flash. The display
3 .
reads _. Enter your weight by using the arrow keys
KG
(default value 70 kg). Press
Begin your workout. If the pedaling effort seems too
4 .
strenuous or easy, change the preset pulse value (default
100 %) by using the arrow keys. The columns in the
display show the present target
Follow your heart rate during the training and especially
the heart indicator. The
time with your heartbeat. If the indicator begins to
function in a disturbing fashion (e.g. additional beats or
abnormal fluctuations), the pulse measurement is not
functioning properly. Stop your workout at once and
make sure that you have followed all the instructions
described in this manual about heart rate measurement.
Programs can be saved in the memory of the meter.
P1. 3-peak heart rate profile for the improvement of
oxygen uptake capacity. With relatively longlasting
peaks, this profile is suitable for beginners. With default
setting, max. HR value is 125, average HR is 112.
P2. Uphill heart rate profile where the heart rate
increases steadily until the midpoint of the profile,
steadily decreasing thereafter. This profile is suitable for
beginners. With default setting, max. HR value is 150,
average HR is 121.
P3. 3-peak heart rate profile for the improvement of
endurance fitness. Peaks are relatively longlasting, but
the heart rate level remains fairly constant throughout.
This profile is suitable for all fitness levels. With default
setting, max. HR value is 140, average HR is 120.
P4
. 3-peak heart rate profile for the improvement of
oxygen uptake capacity. Peaks are relatively longlasting,
with each followed by a steady recovery period. This
profile is specifically suitable for the physically fit. With
default setting, max. HR value is 160, average HR is
133.
8
program enables training at the
program by pressing HRC
levels are indicated by dots
HR
key repeatedly you
HRC
. The device uses this value
.
ENTER
level.
HR
light should flash in
HR
TARGET HR PROGRAM
The program enables training at the
TARGET HR
requested heart rate level. The program requires
measurement of heart rate.
Select the program by pressing
1.
TARGET HR
after the meter has been switched on or after
HR
pressing .
RESET
The display will start to flash. Set the desired
2 .
HR
heart rate value (default 110 bpm) by using the arrow
keys. Press The preset value can be
ENTER. N O T E !
changed during the training.
The display will start to flash. Choose the
3 .
TIME
desired duration of workout by using the arrow keys
(10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate the duration
of the different effort levels during the program.
4 . The Total Counts display starts to flash. The display
reads _. Enter your weight using the arrow keys
KG
(default value 70 kg). Press
ENTER
Begin your workout. If the set heart rate value seems
5.
too strenuous or easy, change the heart rate value by
using the arrow keys. The columns in the display show
the present heart rate level.
Programs can be saved in the memory of the meter.
MEMORY FUNCTION
The meter enables saving of 8 manually made programs
to its memory. The programs are saved in
N O T E !
constant resistance mode (faster pedaling means an
increase in effort).
SAVING THE PROGRAMS
When you wish to save a program in the memory of
the meter, press the
MEMORY
session. The display reads P1. Choose the desired
memory location (P1-8) by using the arrow keys or
key repeatedly. Press
MEMORY
now saved in the memory of the meter.
of 32 changes can be saved in each program.
RUNNING THE PROGRAMS
When you want to use an earlier saved program,
1.
press the key after the meter has been
MEMORY
switched on or after pressing
Choose the desired program with the
2 .
or arrow keys. Press
ENTER.
The time display will start to flash. Choose the
3 .
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default: last
saved time). Press
ENTER.
The total counts display starts to flash. The display
4 .
reads Enter your weight using the arrow keys.
KG _.
Press
ENTER.
Begin your workout.
5.
If you wish, you can adjust the effort level with
N O T E !
the arrow keys during the training. If you want to save
TARGET
.
ENTER
.
key after your workout
Your program is
ENTER.
A total
N O T E !
R ESET.
key
MEMORY