T-Trainer - Tunturi Pure Cross F 6.1 Mode D'emploi

VO2 Max test result screen
• Press jog wheel to go back to main
menu
To stop your workout see:
"End your workout"
VO2 Max test result table.
22

T-Trainer

Note: this function is available for Cross
trainer models only.
• Turn the jog wheel and select
"T-Trainer"
• Press the jog wheel to confirm and
enter the workout screen, starting
with Free Ride interval mode.
Workout screen.
• Shows training mode for 10 seconds
and than switches to Workout Mode
• There are six Training Modes:
• Knowing: Arm Push → Arm Pull →
Forward Pedal → Backward Pedal →
Forward Lean → Squat
• Between each Training mode there is
a 1 minute Free Ride interval.
•
• The cue message in the screen:
"Slow down"/ "Speed up"/ "Speed ok"
informs the user to speed up or slow
down.
• When pressing the jog wheel
button the program switch to the
next Training Mode without prompt
message.
•
• The X axis denote time in minutes
between 0~30. It is updated once
every 15 minutes during workout
screen:
• The Y-axis unit is Nm
• The bar chart show torque value Nm.
Rotate the jog wheel to adjust the Nm
value
• The white dot line shows current
position, which moves rightward as
workout time increases. The workout
screen could show 5-hour data at
most
• The orange curve shows the user's
actual heart rate, which varies as the
heart rate frequency goes up and
down
• The upper right corner of screen
shows the final countdown time of
current active Training mode, it resets
when switches to the next Training
mode.