•
Set up the Ending point of Workout:
rotate the jog wheel button to adjust
the right white dot line, press the jog
wheel button for confirmation then
enter the Workout screen.
Workout screen
The X-axis is shown as distance unit, km
in metric and mile in Imperial
•
During workout, press the jog wheel
button to switch the Y-axis between
m↔ bpm in metric, ft↔bpm in
imperial
•
The white dot line shows current
position, which moves rightward as
distance increases
•
The orange curve shows the user's
actual heart rate, which varies as the
heart rate frequency goes up and
down
•
In the right of the screen is the gear
shift from 1~8,
Turn the jog wheel button to switch
•
The white icon + 0°in the left bottom
of the screen shows the incline level
and it varies with the Profile incline
level change.
•
The Last Session screen shows
workout data. Press the jog wheel
button to return to Main menu
To stop your workout see:
"End your workout"
18
Preset Programs
•
Turn the jog wheel and select
"Preset Programs"
•
Press the jog wheel to confirm and
enter the Setting screen (1).
Setting screen (1)
•
Turn the jog wheel to select between:
•
Watt control: Rolling Hills - Hill Climb
- Cross Country - Stamina - Power
Interval items and,
Heart Rate Control: Fat burner 1 -
Fat burner 2 - Cardio Strength -
Cardio Climb - Cardio Interval
•
Press the jog wheel to confirm and
enter the Setting screen (2)
•
Setting screen (2)
•
Turn jog wheel to select item
•
Press the jog wheel button for
confirmation and continue the range
setting at the right.
•
Turn jog wheel to change setting
ranges
•
Press the jog wheel button to confirm
and enter the Workout screen