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Set up the Ending point of Workout:
rotate the jog wheel button to adjust
the right white dot line, press the jog
wheel button for confirmation then
enter the Workout screen.
Workout screen
The X-axis is shown as distance unit, km
in metric and mile in Imperial
During workout, press the jog wheel
button to switch the Y-axis between
m↔ bpm in metric, ft↔bpm in
imperial
The white dot line shows current
position, which moves rightward as
distance increases
The orange curve shows the user's
actual heart rate, which varies as the
heart rate frequency goes up and
down
In the right of the screen is the gear
shift from 1~8,
Turn the jog wheel button to switch
The white icon + 0°in the left bottom
of the screen shows the incline level
and it varies with the Profile incline
level change.
The Last Session screen shows
workout data. Press the jog wheel
button to return to Main menu
To stop your workout see:
"End your workout"
16

Preset Programs

Turn the jog wheel and select
"Preset Programs"
Press the jog wheel to confirm and
enter the Setting screen (1).
Setting screen (1)
Turn the jog wheel to select between:
Watt control: Rolling Hills - Hill Climb
- Cross Country - Stamina - Power
Interval items and,
Heart Rate Control: Fat burner 1 -
Fat burner 2 - Cardio Strength -
Cardio Climb - Cardio Interval
Press the jog wheel to confirm and
enter the Setting screen (2)
Setting screen (2)
Turn jog wheel to select item
Press the jog wheel button for
confirmation and continue the range
setting at the right.
Turn jog wheel to change setting
ranges
Press the jog wheel button to confirm
and enter the Workout screen

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