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Calories
-
Without setting the target value, calorie will count
up.
-
When setting the target value, calories will count
down from your target calorie to 0 with an alarm
sound or flash.
-
Range 0~9999.
NOTE
•
This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
Pulse
-
Current pulse will display after 6 seconds when
detected by the console.
-
Without any pulse signal for 6 seconds, console will
display "P".
-
Pulse alarm will sound when current pulse is over
the target pulse.
-
Range 0-30~230 BPM
Explanation of buttons
Up
-
Increase resistance level
-
Setting selection.
Down
-
Decrease resistance level
-
Setting selection.
Mode
-
Confirm setting or selection.
Reset
-
In setting mode, press RESET key once to reset the
current function figures.
-
Press RESET key and hold for 2 seconds to reset all
function figures
Start/ Stop
-
Start or Stop workout
Body Fat
-
Test body fat% and BMI in stop mode.
Recovery
-
Test heart rate recovery status.
Opperation
Power on
-
Plug in power supply to power on computer.
-
Press any key to power on the console when being
in sleep mode..
All manuals and user guides at all-guides.com
-
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
Workout selection
Use UP/ DOWN to select:
-
-
-
-
-
Programs
Quick start
-
-
End your workout
-
-
Manual mode
-
-
-
-
-
Program mode
-
-
-
2 3
Start pedalling to power on the console when being
in sleep mode.
Manual
Program
User Program
H.R.C.
Watt
Press START/ STOP key to start your workout
without any pre-set setting.
Use UP/ DOWN to adjust resistant level during
workout.
Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
Press and hold RESET key for over 2 seconds to
reset console. ( Active training data will be lost )
Use UP/ DOWN key to select workout program,
choose MANUAL mode and press mode key to
enter next setting entry for manual mode program.
Use UP/ DOWN key to pre-set training time, and
press M to confirm the setting.
After confirm you can set also:
distance, Calories, and Pulse.
NOTE
•
When setting more than one goal, the training
will end at first achieved goal.
•
Leave a goal blank and it will not be seen as a
pre-set limit.
Press START/ STOP key to start workout
Use UP/ DOWN key to adjust resistance level. Load
level is shown in LOAD window.
Use UP/ DOWN key to select workout program, and
select MODE to confirm.
Use UP/ DOWN key to select Program P1 ~ P12
and press MODE to confirm. ( fig. F-02)
Use UP/ DOWN key to set TIME.
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