•
Turn the jog wheel and select
"Manual"
•
Press the jog wheel to confirm and
enter the Setting screen (1).
Setting screen (1)
•
Turn jog wheel to select item
•
Press the jog wheel button for
confirmation and continue the range
setting at the right.
•
Turn jog wheel to change setting
ranges
•
Press the jog wheel button to confirm
and enter the Workout screen.
Workout screen
The X-axis unit is shown according to
the selection of Energy/Time/Distance in
Set screen.
Energy Unit:
Time Unit:
Distance Unit:
•
During workout, press the jog wheel
button to switch the Y-axis between
•
Nm↔ bpm
14
Manual
kcal
min
km in metric
mile in Imperial
•
The bar chart denotes torque Nm
value. Rotate the jog wheel to adjust
the Nm value.
•
The white dot line shows current
position, which moves rightward as
calorie /time/distance increases.
•
The orange curve shows the user's
actual heart rate, which varies as the
heart rate frequency goes up and
down
To stop your workout see:
"End your workout"
Watt Constant
•
Turn the jog wheel and select
"Watt Constant"
•
Press the jog wheel to confirm and
enter the Setting screen (1).
Setting screen (1)
•
Turn the jog wheel to adjust target
Watt value.
•
Press the jog wheel to confirm and
enter the Setting screen (2)
Setting screen (2)