Important Advice For Training - PowerPeak Home Trainer Magnetic Mode D'emploi

Once all values are set, select BODY FAT TEST. The body fat percentage is measured.
Note: body fat percentage cannot be measured if there is no heart beat value. If this is the case, an error
message will be displayed.
Body fat percentage
Less than 10%
10 – 20%
20 – 30%
30 ‐ 40%
40 – 50%
Recovery‐test
Place your hands on the hand pulse sensors and press the RECOVERY key to measure your fitness level.
All functions stop except TIME. The time starts counting down to 0:00. Once 0:00 is reached, your fitness
is displayed in values of F1 ‐ F6.
Note: fitness cannot be measured if there is no heart beat value. If this is the case, an error message will
be displayed.
Result
F1
F2
F3
F4
F5
F6
IMPORTANT ADVICE FOR TRAINING
• Before you start the training, consult your doctor. Ask what kind of training is suitable for you.
Wrong or excessive training can cause health defects.
• Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical
activity, start the training slowly at the beginning.
• Stop exercising immediately if you feel pain or any other troubles.
• Pay attention to your breathing during training.
• To avoid injuries, begin the training with an extensive warm up and finish it with a cool‐down phase.
Use the exercises described in this manual.
• Make sure you drink enough liquids during training. Keep in mind that the recommended amount of
2 litres might increase during physical workout.
• Use the product only with sport clothes and suitable shoes, which are equipped with non‐slip soles.
Avoid wide clothes, because they can get caught in moving parts of the product.
Description
Underweight
Ideal
Average
Slight overweight
Obese
Description
Excellent
Very good
Good
Fair
Poor
Very poor
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