Important Advice For Training - PowerPeak HOME TRAINER Mode D'emploi

SPEED: Press the MODE key until the pointer locks on to speed. The display shows the current speed
during the workout.
DISTANCE: Press the MODE key until the pointer locks on to distance. The distance of each workout
will be displayed when starting exercise.
CALORIE: Press the MODE key until pointer locks on to calorie. The calorie burned will be displayed
when starting exercise.
PULSE : Press the MODE key until the pointer advances to pulse function and hold of the sensor
about 3 seconds to show out.
SCAN: Display changes according to the next diagram every 4 seconds. Automatically display of the
following functions in the order shown:
TIME-SPEED-DISTANCE CALORIE-PULSE
Specifications
TIME
SPEED
DISTANCE
CALORIE
PULSE

IMPORTANT ADVICE FOR TRAINING


Before you start the training, consult your doctor. Ask what kind of training is suitable for you.
Wrong or excessive training can cause health defects.

Avoid over exercising. Do not train if you are tired or feeling faint. If you are not used to physical
activity, start the training slowly at the beginning.

Stop exercising immediately if you feel pain or any other troubles.

Pay attention to your breathing during training.

To avoid injuries, begin the training with an extensive warm up and finish it with a cool-down
phase. Use the exercises described in this manual.

Make sure you drink enough liquids during training. Keep in mind that the recommended
amount of 2 litres might increase during physical workout.

Use the product only with sport clothes and suitable shoes, which are equipped with non-slip
soles. Avoid wide clothes, because they can get caught in moving parts of the product.
WARM-UP/STRETCHING/COOL-DOWN
A successful exercise session begins with warming up exercises and ends with exercises for cooling
down and relaxing. These warming up exercises prepare your body for the subsequent demands
made upon it. The cooling down/relaxation period after the exercise session ensures that you do not
experience any muscular problems. Please pay attention to the following points:

Carefully warm up every muscle group you will be using in the exercise session for about 5 to 10
minutes. The stretching exercises are carried out correctly if you feel a comfortable tension in the
corresponding muscle.

Speed does not play a role during the stretching exercises. Fast and jerky movements must be
avoided.
00:00 – 99:59 MIN
0.0 – 99.9 KM/H (ML/H)
0.00 – 999.9 KM (ML)
0.0 – 9999 KCALs
40 – 240 BPM