7. HEART RATE TABLE
x-axis = Age in years from 20 to 70
y-axis = Pulse beats per minute from 100 to 220
220
215
210
205
200
200
195
195
190
185
180
180
175
175
170
170
165
165
160
155
150
145
140
140
136
135
130
125
120
115
Calculation:
Maximum heart rate
110
90% of the maximum heart rate = (220 - age) x 0.9
85% of the maximum heart rate = (220 - age) x 0.85
105
70% of the maximum heart rate = (220 - age) x 0.7
20
25
30
190
185
180
171
166
161
162
157
153
133
129
126
= 220 - age
35
40
45
175
170
165
157
153
148
144
122
119
50
55
60
52
160
155
148
140
144
139
136
131
116
112
106
65
70
150
136
127
105