Sportplus SP-MR-009-iE Mode D'emploi page 48

5. USING THE COMPUTER
Pre-set programs (P2-P6)
• Select one of the pre-set programs using the + or – button. Press ENTER to confirm.
• The pre-set programs differ in regard to resistance, time, distance and calorie
consumption settings.
• The following table shows the pre-set values for the resistance levels of the different
programs.
• You may nevertheless press the + or – button at any time during workout to adjust
the resistance accordingly.
• Press the start/stop button to start the workout.
1.
PROGRAM
Min.
P2 Steps L01
P3 Hill L07
P4 Rolling L07
P5 Valley L13
P6 Fat Burn L01
Pulse control
• Consult your doctor to have your body's ideal pulse range checked.
• Important! Stop exercising immediately if you feel dizzy or if you do not feel safe
anymore!
• PULSE (heart rate): The computer has an integrated receiver for a heart rate transmitter
that is suitable for nearly all common, uncoded
included). This function shows your current heart rate.
Recovery pulse program
• RECOVERY (recovery pulse) A chest strap (not included) is required to calculate
your recovery pulse. After training, press the PULSE RECOVERY button. A
ond countdown begins during which your initial and final heart rate is measured. You
should remain quietly seated during measurement. After
heart rate recovery is assessed.
• Press any button to return to the main interface.
2. 3. 4.
Min. Min. Min.
L01 L01 L01
L07 L07 L07
L07 L07 L10
L13 L13 L13
L01 L01 L04
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5. 6. 7.
Min. Min. Min.
L01 L04 L04
L07 L07 L10
L10 L10 L13
L13 L10 L10
L04 L04 L07
5 kHz chest straps (chest strap not
60
8. 9. 10.
Min. Min. Min.
L04 L04 L04
L10 L10 L10
L13 L13 L13
L10 L10 L10
L07 L07 L10
60 sec-
seconds elapse, your