Target Countdown Mode (P0); End Your Workout; Pre-Set Programs (P1~P36); User Programs (U01~U03) - Tunturi T20 Manuel De L'utilisateur

- Press "Mode" button to select target countdown mode:
• Training mode 1: Time target.
Use "Speed/ Incline + & -" keys to adjust value.
Default 30:00 min. Range 5:00~95:00 ± 1:00.
• Training mode 2: Distance target.
Use "Speed/ Incline + & -" keys to adjust value.
Default 1.00 km. Range 1.00~99.00 ± 1.0.
• Training mode 3: Calories countdown.
Use "Speed/ Incline + & -" keys to adjust value.
Default 50. Range 20~9990 ± 10.
- Press "Start/ Pause" button to start your workout directly when
setting your desired target.
‼ NOTE
• When set a target, the treadmill will stop automatically when
pre-set target is reached.
• It is only possible to set one target.

End your workout

- Pause your workout at any time by press "Start/ Pause" button
once.
Display will show "PAUS" when being in pause mode. Max pause
time is 4.30 min.
- Press "Start/ Pause" button to resume training when being in
"PAUS" mode.
- Press "STOP" once button to stop workout.
- Press "STOP" twice to reset console.

Pre-set Programs (P1~P36)

The equipment has 36 pre-set programs with different profiles.
(Table fig. G.)
- Press "Prog" buttons to select "P1~P36" program, press "Mode"
button to confirm.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value.
Default 30:00 min. Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
‼ NOTE
• The speed and incline are controlled based on the selected
program.
• An acoustic beep will notify the user that there will a speed and/
or incline adjustment within a few seconds.
• The duration of each segment is 1/16th of the set workout time.
• Speed and incline can be changed at all times, but will only
affect the active profile segment. The program will follow the
profile again when changes to the next profile segment.

User programs (U01~U03)

The equipment has 3 user programs.
Each user program can be adjusted to personal requirements. Each
user program has 10 steps. The speed and the incline can be set for
each step. Each steps takes 1/16th of the total amount of time.
- Press "Prog" buttons to select "U-1~U-3" program.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
Profile programming mode.
- Press "Prog" button and select U-1/ U-2 or U-3.
- Press "Mode" button to open programming mode for first profile
segment.
Set your desired speed and incline values for the first segment of
the program by using the "Speed/ Incline + & -" keys and confirm
the setting with "Mode"button.
- Programming mode for segment 2 opens.
Program all segments as done for segment 1.
- When confirming the 16th segment, the time window will blink to
set the desired training time.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value. Default 30:00 min.
Range 5:00~95:00 ± 1:00.
- Press the "Start/ Pause" button to start the program.
‼ NOTE
• Programmed user program will be saved automatically so they
can be used next time.

Body Fat

The Body Fat program is to indicate your fiscal state based on your
body parameters and heart rate.
- Press "Mode" button to open programming mode.
- Press "Prog" buttons to select "FAT"
program, press "Mode" button to confirm.
- The display shows "F1" (SEX) .
The display shows "1"
Press "Speed/ Incline + & -" buttons to select:
1: Male/ 2: Female press "Mode" button to confirm.
- The display shows "F2" (Age) . The display shows "25"
Press "Up/ Down" buttons to select:1~99
press "Mode" button to confirm.
- The display shows "F3" (Heigth) . The display shows "170"cm
Press "Up/ Down" buttons to select:100~220 cm
press "Mode" button to confirm.
- The display shows "F4" (Weigth) . The display shows "70"kg
Press "Up/ Down" buttons to select: 20~150 kg
press "Mode" button to confirm.
- The display shows "F5" (Active)
Hold the hand grip pulse measurement pads to activate the "FAT"
measurement.
In about 5~10 seconds the result will be shown. See "Result
calculation".
⚠ CAUTION
• Holding the contact hand-grip heart rate measurement pads is
required for this function.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~17 Underweight
• FAT 18 ~ 24 Standard
• FAT 28 ~ 28 Overweight
• FAT 29 ~ Up Obesity.
- BF = Body Fat ( in ratio % )
- Error code "ER" will show if no heart rate was detected during the
BF measurement process.
- Press "Stop/ Reset" button to leave Body Fat program.

HRC Program

The HRC program is a speed controlled program based on your heart
rate. The speed will automatically increase when your heart rate is
under target, and decrease when over target.
- Press "Prog" buttons to select "HRC"
HRC1: Pre-set maximum. Speed limit is 8 km/h.
HRC2: Pre-set maximum. Speed limit is 12 km/h.
HRC3: Pre-set maximum. Speed limit is 16.0 km/h.
program, press "Mode" button to confirm.
- Set your age the display shows "25"
Press "Up/ Down" buttons to select:1~99
press "Mode" button to confirm.
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