Console (Fig. E-1); Buttons; Explanation Of Display Items; Programs - Tunturi Cardio Fit T35 Manuel De L'utilisateur

Console (fig. E-1)

⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered with drops of
sweat.
• Do not lean on the console�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 10 minutes�

Buttons

Stop
- Stop workout.
Speed +
- Increases the speed (01.0 ~ 16 KM/H).
- Pressing once increases the speed 0,1 kph.
- Pressing and holding for two seconds will increase the speed faster.
- Scroll programs and change values in programming mode�
Speed -
- Decreases the speed (01.0 ~ 16 KM/H).
- Pressing once decreases the speed 0,1 kph.
- Pressing and holding for two seconds will decrease the speed
faster�
- Scroll programs and change values in programming mode�
Mode
- Select program mode
- Confirm setting to enter next step in programming mode.
Program
- Select program mode. ( P1~P36, U1~U3, FAT)
Start/ Pause
- Start selected workout, or restart pause workout when being in
pause mode�
- Pause active workout.
Speed hot keys:
Speed Hot Keys are set as: 3, 4, 5, 6, 7, 8, 9, 10.
For example, the speed changes from any speed to 8 KPH by
pressing the
Speed Hot Key 8�

Explanation of display items

Speed
- Shows the actual treadmill speed in workout mode.
Distance
- Shows the ran distance workout mode.
- Shows the target distance when being in programming mode.
- Shows program selection when being in program mode.
Time
- Shows the ran time in workout mode.
- Shows the target time when being in programming mode.
Pulse
- Shows the pulse rate in workout mode, or "P" when no pulse is
measured�
Calories
- Shows the consumed calories in workout mode.
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment

Programs

Quick start

- Press "START" button to start your workout without any pre-set
settings�
- Treadmill will start at minimum speed
of 1�0 KM/H"�
- Adjust SPEED manually at any time to change your workout, and
stop/ pause at anytime�

Countdown mode

- Press "MODE" button to open "Countdown" mode.
- Press "MODE" buttons to select countdown for : Time, Distance,
Calories.
- Press "SPEED +/-" buttons to set your desired Countdown goal.
- Press "START" button to start your workout.
‼ NOTE
• Treadmill will stop when countdown goal is reached.

End your workout

- Press "STOP" button to stop workout and reset console.
- Press and hold "STOP" button to stop workout and reset console.

Preset Programs (P1~P36)

The equipment has 36 pre-set programs with different profiles. (Fig G)
- Press "MODE" button to open programming mode�
- Press "PROG" buttons to select "P1~P36" program, press
"MODE" button to confirm�
- Press "SPEED +/-" buttons to set your desired training time
Default training time is set on 30:00 minutes.
Range 10:00~99:00 min.
‼ NOTE
• When set 00:00 minutes, the training will not stop, unless
stopped manually�
- Press "START" button to start your workout.

Body Fat

The Body Fat program is program to indicate your fiscal state, based
on your body parameters and heart rate�
- Press "MODE" button to open programming mode�
- Press "PROG" buttons to select "FAT"
program, press "MODE" button to confirm.
- The "Calories" display shows "F1" (SEX) .
The "Pulse" display shows "F1"
Press "SPEED +/-" buttons to select:
1: Male/ 2: Female press "MODE" button to confirm.
- The "Calories" display shows "F2" (Age) .
The "Pulse" display shows "25"
Press "SPEED +/-" buttons to select:10~99
press "MODE" button to confirm�
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