Globus MY STIM Manuel D'utilisation page 52

TREATMENTS
Here below you can find a brief description of the program included in the electro stimulator
SPORT
Warm Up:
Increases the muscle's temperature to make it more prepared for training. It also increases the
blood supply and the metabolism in the muscle. Recommended before physical training or
competition.
Intensity: moderate or intermediate.
Maximum Force:
Improves the maximum force capacity and increases muscle mass. It allows to train with maxi-
mum loads with fewer risks of injuries compared to classic heavy strength training.
Recommended for all sports where you need maximum strength.
Intensity: Maximum muscle contraction without pain. Active rest should give comfortable
muscle vibrations.
Resistance Force:
Improves the capacity to develop a high level of force over a prolonged period of time and
increases the ability to withstand toxin accumulation and therefore delays the fatigue of the
muscle. To achieve a very high intensity of work the objective is to induce a large number of
long strong contractions alternating with short active rests. This is recommended for sports nee-
ding intense muscle work over a prolonged period of time.
Intensity: intermediate or maximum. The Active Rest should give muscle vibrations.
Explosive Force:
This program increases the capacity to rapidly achieve a maximum force expression. The objec-
tive is to use the largest amount of muscles in the shortest possible time. It is advisable to start
with a maximum force program in order to prepare the muscle for the Explosive Force.
Recommended for all sports characterized by maximum force expressions with natural load e.g.
sprint, ball sports, alpine skiing.
Active Rest should give muscle vibrations.
Reactivity:
To improve the reactivity it is necessary to increase the quick contraction of the fast fibres and
the receptive activity of the myo-tactical nervous fibres. It is advisable to combine this treatment
with pliometric and proprioceptive activities in order to complete the reactivity training. The
muscle contractions are brief, very strong and at a very high speed. For all sports needing quick
acceleration and reaction capacity e.g. ball sports, combat sports, sprint.
Intensity: maximum, muscle contraction without pain. The Active Rest should give muscle vibra-
tions.
Muscle Relaxation:
Enables a very effective muscle relaxation thanks to the comfortable vibrations that increase the
circulation. These programs can be used at any occasion when muscle relaxation is needed.
Intensity: from moderate to intermediate.
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Intensity: maximum, muscle contraction without pain. The
Multi_Elite_Mystim_Rev. 09.14 data di emissione 29_09_14