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Once the REST DISTANCE is set to the desired value for the given workout the START/
ENTER button shall be pressed. Upon pressing the START/ENTER button the screen shall
switch to the NUMBER OF INTERVALS screen.
The selection arrow signifies that the NUMBER OF INTERVALS value is editable. The user
can adjust the value up or down by using the PLUS and MINUS buttons respectively. Each
press of either the PLUS or MINUS button shall change the current displayed value by 1.
The PLUS button shall be used to increase the number of intervals and the MINUS button
shall be used to decrease the number of intervals.
Once the NUMBER OF INTERVALS is set to the desired value for the given workout the
START/ENTER button shall be pressed. Upon pressing the START/ENTER button the
system shall transition to PROGRAM MODE and the workout will begin. See section PRO-
GRAM MODE below for more details.
To exit the DISTANCE INTERVALS screens and return to the INTERVALS screen the user
shall press the WORKOUTS button.
38 ENGLISH
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