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Computer- und Trainingsanleitung „KETTLER RUN-7"

Computer- und Trainingsanleitung „KETTLER RUN-11"

für Art.-Nr. 07883-600

für Art.-Nr. 07886-500

Sommaire des Matières pour Kettler RUN-7

Page 1 All manuals and user guides at all-guides.com Computer- und Trainingsanleitung „KETTLER RUN-7“ Computer- und Trainingsanleitung „KETTLER RUN-11“ 18-25 für Art.-Nr. 07883-600 für Art.-Nr. 07886-500 Abb. ähnlich...
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Page 3 All manuals and user guides at all-guides.com Anzeigewerte Anzeige Anzeigebereich Stufung INCLINE Steigung 0 - 15% SPEED Geschwindigkeit 0,8 - 20 km/h SPEED Geschwindigkeit 0,5 - 12 mph TIME Zeit 00.00 - 99.59 min.sec 100.0 - 999.5 min.sec DISTANCE Strecke 0.00 - 9.99 km 0.01 10.0 - 99.9 km...
Page 4 All manuals and user guides at all-guides.com STEIGUNGSEINSTELLUNG SICHERHEITSSCHLÜSSEL Bei Anwahl INCLINE wird mit der Taste (+) der Steigungswinkel Überprüfen Sie vor jedem Training die Funktion des Sicherheits- um 0,5 % erhöht. schalters. Befestigen Sie den Sicherheitsschlüssel am Sicherheits- schalter und die Schnur an Ihrer Kleidung. Ist der Sicherheits- Mit der Taste (-) wird der Steigungswinkel um 0,5 % verringert.
Page 5 Löschen der Anzeigen (RESET) BLUETOOTH (KETTLER S-FIT APP) Wird in der Pause die STOP-Taste gedrückt, erfolgt ein RESET Das Laufband kann über die KETTLER S-FIT APP gesteuert wer- (Löschen der Anzeigen). den. Dazu ist eine BT-Verbindung zum Smartphone oder Tablet Ein längeres Drücken der STOP-Taste löst auch ein RESET aus.
Page 6 All manuals and user guides at all-guides.com Trainingshäufigkeit Umfang einer Trainingseinheit 1. Woche 3 x wöchentlich 2 Minuten Training 1 Minute Pause für Gymnastik 2 Minuten Training 1 Minute Pause für Gymnastik 2 Minuten Training 2. Woche 3 x wöchentlich 3 Minuten Training 1 Minute Pause für Gymnastik 3 Minuten Training...
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Page 8 All manuals and user guides at all-guides.com Biomechanik...
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Page 11 All manuals and user guides at all-guides.com Display Values Display Display Area Step Range INCLINE 0 - 15% SPEED 0,8 - 20 km/h SPEED 0,5 - 12 mph 00.00 - 99.59 min.sec TIME 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 DISTANCE 10.0 - 99.9 km...
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Page 14 All manuals and user guides at all-guides.com Training frequency Extent of training session 1st week 3 times a week 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training Break of 1 minute for physical exercises 2 minutes of training 2nd week 3 times a week...
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Page 16 All manuals and user guides at all-guides.com Biomechanics...
Page 17 All manuals and user guides at all-guides.com Biomechanics...
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Page 19 All manuals and user guides at all-guides.com Affiage Gradation INCLINE - 0 - 15% SPEED - Vitesse 0,8 - 20 km/h SPEED - Vitesse 0,5 - 12 mph 00.00 - 99.59 min.sec TIME -Temps 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 DISTANCE Trajet 10.0 - 99.9 km...
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Page 22 All manuals and user guides at all-guides.com Notice d'entraînement votre fréquence cardiaque optimale selon les indications nom- mées ci-dessus. Contrôlez pendant la course à l'aide de votre La course est une forme très efficace d'entraînement fitness. fréquence cardiaque si vous vous entraînez dans votre zone Avec le tapis de course, vous pouvez effectuer indépendamment d'intensité.
Page 23 All manuals and user guides at all-guides.com Notice d'entraînement Le déroulement du mouvement de la course devrait être connu Au début de chaque unité d'entraînement, vous devez vous de chacun. Cependant, quelques points lors de l'entraînement roder ou vous échauffer 3 à 5 minutes avec un effort progressif doivent être respectés : pour mettre au pas votre circulation/rythme cardiaque et votre musculature.
Page 24 All manuals and user guides at all-guides.com Biomécanique...
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Page 26 All manuals and user guides at all-guides.com Informatie voor uw veiligheid: Veiligheidsschakelaar Belangrijk: lees ook de veiligheidsaanwijzingen in de monta- ge- en opbouwhandleiding.
Page 27 All manuals and user guides at all-guides.com Functies en bediening van de trainingscomputer INCLINE Hellingshoek 0 - 15% SPEED Snelheid 0,8 - 20 km/h SPEED Snelheid 0,5 - 12 mph 00.00 - 99.59 min.sec TIME Tijd 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 DISTANCE Afstand...
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Page 30 All manuals and user guides at all-guides.com Trainingshandleiding Trainingshandleiding Belastingomvang De duur van een trainingseenheid en het aantal trainingen per Het lopen is een zeer efficiënte vorm van conditietraining. Met week: de optimale belastingomvang is bereikt als u langere tijd de loopband kunt u onafhankelijk van het weer een gecontro- met 65-75% van de individuele hart-/ bloedsomloopvermogen leerde en gedoseerde looptraining thuis uitvoeren.
Page 31 All manuals and user guides at all-guides.com Trainingshandleiding Bijzondere trainingsaanwijzingen: Warm up De bewegingsafloop van het lopen is iedereen bekend. Toch Voor aanvang van elke trainingseenheid dient u 3-5 minuten met dient u te letten op enkele punten bij het lopen: langzaam stijgende belasting warm te lopen om uw hart en •...
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Page 35 All manuals and user guides at all-guides.com Funciones y manejo del ordenador de entrenamiento INCLINE Pendiente 0 - 15% SPEED Velocidad 0,8 - 20 km/h SPEED Velocidad 0,5 - 12 mph 00.00 - 99.59 min.sec TIME Tiempo 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 DISTANCE Recorrido...
Page 36 All manuals and user guides at all-guides.com Funciones y manejo del ordenador de entrenamiento...
Page 37 All manuals and user guides at all-guides.com Funciones y manejo del ordenador de entrenamiento...
Page 38 All manuals and user guides at all-guides.com Instrucciones de entrenamiento Instrucciones de entrenamiento Debería determinar su velocidad de marcha individual y el ángulo de pendiente durante el entrenamiento con la cinta de Correr o caminar es una forma muy eficaz de entrenarse para marcha, de tal forma, que pueda alcanzar la frecuencia de estar en forma.
Page 39 All manuals and user guides at all-guides.com Instrucciones de entrenamiento Warm-Up Al comienzo de cada unidad de entrenamiento debería iniciar El desarrollo de los movimientos durante la marcha es conocido o calentarse incrementando lentamente el esfuerzo, para por todos. “poner a tono” su sistema cardiovascular y sus músculos. A pesar de ello habrá...
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Page 43 All manuals and user guides at all-guides.com Funzioni e comando del computer per allenamento INCLINE Pendenza 0 - 15% SPEED 0,8 - 20 km/h SPEED 0,5 - 12 mph 00.00 - 99.59 min.sec TIME Tempo 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 DISTANCE Persorso 10.0 - 99.9 km...
Page 44 All manuals and user guides at all-guides.com Funzioni e comando del computer per allenamento...
Page 45 All manuals and user guides at all-guides.com Funzioni e comando del computer per allenamento...
Page 46 All manuals and user guides at all-guides.com Istruzioni per l'allenamento Istruzioni per l'allenamento Durante l'allenamento con il tapis roulant, l'intensità viene rego- lata da un lato mediante la velocità di corsa e dall'altro lato La corsa è una forma molto efficace di allenamento fitness. Gra- mediante l'angolo di pendenza della superficie di corsa.
Page 47 All manuals and user guides at all-guides.com Istruzioni per l'allenamento Istruzioni di allenamento particolari Warm-Up A ognuno dovrebbero essere noti i movimenti della corsa. All'inizio di ogni seduta di allenamento è necessario riscaldarsi Ciononostante, durante l'allenamento di corsa devono essere e abituarsi con 3-5 minuti di carico lentamente crescente al fine osservati alcuni punti: di mettere “in moto”...
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Page 51 All manuals and user guides at all-guides.com 0 - 15% 0,8 - 20 km/h 0,5 - 12 mph 00.00 - 99.59 min.sec 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 10.0 - 99.9 km 0.00 - 9.99 mi 0.01 10.0 - 99.9 mi 40 - 220 bpm...
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Page 54 All manuals and user guides at all-guides.com Instrukcja treningowa Zakres obciążenia Planowanie i sterowanie swoim treningiem biegowym Zasada ogólna: Wytyczne dla treningu wytrzymałościowego Intensywność obciążenia Tętno maksymalne: Tętno obciążenia: Wykres tętna Puls Fitness i spalanie tłuszczu Puls maks. (220 minus wiek) Puls treningowy (75 % pulsu maks.) Puls na spalanie tłuszczu...
Page 55 All manuals and user guides at all-guides.com Instrukcja treningowa Specjalne wskazówki treningowe Warm-Up Cool-Down Wskazówki dotyczące pomiaru tętna przez pomiar pulsu ręcznego...
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Page 59 All manuals and user guides at all-guides.com Instruções de operação do computador de treino 0 - 15% 0,8 - 20 km/h 0,5 - 12 mph 00.00 - 99.59 min.sec 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 10.0 - 99.9 km 0.00 - 9.99 mi 0.01 10.0 - 99.9 mi...
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Page 61 All manuals and user guides at all-guides.com Instruções de operação do computador de treino...
Page 62 All manuals and user guides at all-guides.com Instruções de treino mediante a frequência de pulsação indicada, se está a treinar Instruções de treino dentro da sua área de intensidade. A corrida é uma forma muito eficaz de treinar a condição física. Grau de esforço Com a passadeira, pode realizar o seu treino de corrida a partir Duração de uma sessão de treino e respectiva frequência por...
Page 63 All manuals and user guides at all-guides.com Instruções de treino Notas especiais sobre o treino Warm-Up (aquecimento) Os movimentos executados durante a corrida são do conheci- No início de cada sessão de treino deve aquecer-se durante 3-5 mento de todos. No entanto, é necessário respeitar alguns pon- minutos, aumentado lentamente o esforço, para o seu sistema car- tos durante o treino: diovascular e a sua musculatura entrarem no “ritmo”.
Page 64 All manuals and user guides at all-guides.com Biomecânica...
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Page 66 All manuals and user guides at all-guides.com SIKKERHEDSOPLYSNINGER...
Page 67 All manuals and user guides at all-guides.com 0 - 15% 0,8 - 20 km/h 0,5 - 12 mph 00.00 - 99.59 min.sec 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 10.0 - 99.9 km 0.00 - 9.99 mi 0.01 10.0 - 99.9 mi 40 - 220 bpm...
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Page 70 All manuals and user guides at all-guides.com Træningsvejledning Træningsvejledning Belastningsomfang Varighed af en træningsenhed og hyppigheden af denne pr. uge: Løb er en meget effektiv form for fitnesstræning. Med løbebåndet Det optimale belastningsomfang er, når 65–75% af den individu- kan du uafhængigt af vejret udføre en kontrolleret og doseret elle hjerte–/kredsløbsydelse nås over en længere periode.
Page 71 All manuals and user guides at all-guides.com Træningsvejledning Særlige træningshenvisninger Warm-Up Alle kender sikkert bevægelsesforløbet under løb. Alligevel bør I begyndelsen af hver træningsenhed bør du varme op og løbe der tages hensyn til nogle punkter ved løbetræning: dig varm 3-5 minutter med langsomt stigende belastning for at •...
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Page 75 All manuals and user guides at all-guides.com 0 - 15% 0,8 - 20 km/h 0,5 - 12 mph 00.00 - 99.59 min.sec 100.0 - 999.5 min.sec 0.00 - 9.99 km 0.01 10.0 - 99.9 km 0.00 - 9.99 mi 0.01 10.0 - 99.9 mi 40 - 220 bpm...
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Page 78 All manuals and user guides at all-guides.com Pulsdiagramm Diagram pulsu Puls Puls Fitness und Fettverbrennung Maximální puls Maximalpuls (220 minus Alter) Fitnesspuls Kondi ní puls (75% vom Max.Puls) Fettverbrennungspuls Puls p i spalování tuk (65% vom Max.Puls) 20 25 30 35 40 45 50 55 60 65 70 75 80 Alter...
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Page 84 All manuals and user guides at all-guides.com HEINZ KETTLER GmbH & Co. KG · Postfach 1020 · D-59463 Ense-Parsit www.kettler.net...

Ce manuel est également adapté pour:

Run-11 07883-600 07886-500