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Toe Touch
Slowly bend forward from your waist, letting your back and shoulders
relax as you stretch toward your toes. Reach down as far as you can
and hold for 15 counts.
Side Stretch
Open your arms to the side and continue lifting them until they are over
your head. Reach your right arm as far upward toward the ceiling as you
can for one count. Feel the stretch up your right side. Repeat this action
with your left arm.
Application Software (APP)
Check if your mobile device confirms the requirements for the application.
The requirements of each application are shown in the Google PlayStore or AppStore.
Check out Kinomap for 7 days now for free or choose the FREE FIT&HOME app!
Android
Please remember to turn on the Bluetooth feature on your device.
Android
Check if your mobile device confirms the requirements for the application.
The requirements of each application are shown in the Google PlayStore or AppStore.
Kinomap
FIT&HOME
iOS
iOS
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