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Problem
Loud noise from the moving parts.
Cause
The interval of the parts is improper tighten.
Solution
Open the covers to adjust.
Problem
No resistance when riding the bike.
Cause
1.The interval of the magnetic resistance increases.
2.Tension control knob is damaged.
3.Belt slips.
4.The bearing set is damaged.
Solution
1.Open the covers to adjust.
2.Change the tension control knob.
3.Open the covers to adjust.
4.Change the bearing set.
Warm Up Exercises
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Do the entire program at least two and preferably three times a week, resting for a day
between workouts. After several months, you can increase your workouts to four or five
times per week. Warming up is an important part of your workout, and should begin every
session. It prepares your body for more strenuous exercise by heating up and stretching
out your muscles, increasing your circulation and pulse rate, and delivering more oxygen
to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle
problems. We suggest the following warm-up and cool-down exercises:
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing
outward. Pull your feet as close into your groin as possible. Gently
push your knees towards the floor. Hold for 15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of your left foot against
your right inner thigh. Stretch toward your toe as far as possible. Hold
for 15 counts. Relax and then repeat with left leg extended.
Head Roll
Rotate your head to the right for one count, feeling the stretch up the left
side of your neck. Next, rotate your head back for one count, stretching your
chin to the ceiling and letting your mouth open. Rotate your head to the left
for one count, and finally, drop your head to your chest for one count.
Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then lift
your left shoulder up for one count as you lower your right shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right and your arms
forward. Keep your right leg straight and the left foot on the floor; then
bend the left leg and lean forward by moving your hips toward the wall.
Hold, then repeat on the other side for 15 counts.
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