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GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the
movement of the exercise bike.
2) Plug in the power cord to power the exercise bike ON. (Switch is
located at the bottom-front of the exercise bike.)
3) Set User Weight using
4) You have the following options to start your workout:
A) QUICK START UP
Simply press
to begin working out.
Time, distance and calories will all count up from zero.
The resistance level will default to level 1.
B) SELECT A PROGRAM
1) Use
to scroll through programs
2) Press
to select your desired program.
3) Set workout level using
4) Press
to begin workout.
NOTE: You can adjust the resistance level during your workout.
and press ENTER.
and press
.
FINISHING YOUR WORKOUT
When your workout is complete, the console will display
"workout complete" and beep. Your workout information will
stay displayed on the console for 60 seconds and then reset.
TO RESET THE CONSOLE
Hold
key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the
button for 3 seconds.
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