Publicité
PROGRAM CHARTS
SPRINT 8 - TREADMILLS
WARM
SEGMENT
1
2
3
4
5
6
UP
TIME
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
MPH
0.5
3.2
1.5
3.2
1.5
3.5
1.5
3.5
1.5
3.7
1.5
3.7
1.5
Level 1
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
3.7
1.5
3.7
1.5
4.0
1.5
4.0
1.5
4.2
1.5
4.2
1.5
Level 2
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
4.2
1.5
4.2
1.5
4.4
1.5
4.4
1.5
4.6
1.5
4.6
1.5
Level 3
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
4.6
1.5
4.6
1.5
4.8
1.5
4.8
1.5
5.0
1.5
5.0
1.5
Level 4
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
4.9
1.5
4.9
1.5
5.1
1.5
5.1
1.5
5.3
1.5
5.3
1.5
Level 5
Incline
0.0
3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0 0.0 3.0
MPH
0.5
5.0 2.0 5.0 2.0 5.2 2.0 5.2 2.0 5.5 2.0 5.5 2.0 5.5 2.0 5.5
Level 6
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
5.3 2.0 5.3 2.0 5.5 2.0 5.5 2.0 5.8 2.0 5.8 2.0 5.8 2.0 5.8
Level 7
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
5.8 2.0 5.8 2.0 6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.3 2.0 6.3
Level 8
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
6.0 2.0 6.0 2.0 6.3 2.0 6.3 2.0 6.5 2.0 6.5 2.0 6.5 2.0 6.5
Level 9
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
6.5 2.0 6.5 2.0 6.7 2.0 6.7 2.0
7.0
2.0
7.0
2.0
Level 10
Incline
0.0
4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0 0.0 4.0
MPH
0.5
7.0
2.5
7.0
2.5
7.2
2.5
7.2
2.5
7.5
2.5
7.5
2.5
Level 11
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
7.5
2.5
7.5
2.5
7.7
2.5
7.7
2.5 8.0 2.5 8.0 2.5 8.0 2.5 8.0
Level 12
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
8.0 2.5 8.0 2.5 8.2 2.5 8.2 2.5 8.5 2.5 8.5 2.5 8.5 2.5 8.5
Level 13
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
8.5 2.5 8.5 2.5 8.7 2.5 8.7 2.5 9.0 2.5 9.0 2.5 9.0 2.5 9.0
Level 14
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
9.0 2.5 9.0 2.5 9.2 2.5 9.2 2.5 9.5 2.5 9.5 2.5 9.5 2.5 9.5
Level 15
Incline
0.0
5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0 0.0 5.0
MPH
0.5
9.5 3.0 9.5 3.0 9.7 3.0 9.7 3.0 10.0 3.0 10.0 3.0 10.0 3.0 10.0
Level 16
Incline
0.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
MPH
0.5
10.0 3.0 10.0 3.0 10.2 3.0 10.2 3.0 10.5 3.0 10.5 3.0 10.5 3.0 10.5
Level 17
Incline
0.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
MPH
0.5
10.5 3.0 10.5 3.0 10.7 3.0 10.7 3.0 11.0 3.0 11.0 3.0 11.0 3.0 11.0
Level 18
Incline
0.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
6.0
1.0
MPH
0.5
11.0 3.0 11.0 3.0 11.2 3.0 11.2 3.0 11.5 3.0 11.5 3.0 11.5 3.0 11.5
Level 19
Incline
0.0
6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0
MPH
0.5
11.5 6.0 11.5 6.0 11.7 6.0 11.7 6.0 12.0 6.0 12.0 6.0 12.0 6.0 12.0
Level 20
Incline
0.0
6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0 2.0 6.0
MXR21_XR_Console_OM_r1_4_C.indd 10-11
MXR21_XR_Console_OM_r1_4_C.indd 10-11
ENGLISH
SPRINT 8 - E50, U50, R50
COOL
WARM
7
8
SEGMENT
1
2
3
4
DOWN
UP
2:30
TIME
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
3.7
1.5
3.7
1.5
Level 1
Resistance
1
3
1
3
1
4
1
4
1
0.0
Level 2
Resistance
1
4
1
4
1
5
1
5
1
4.2
1.5
4.2
1.5
Level 3
Resistance
1
5
1
5
1
6
1
6
1
0.0
Level 4
Resistance
1
6
1
6
1
7
1
7
1
4.6
1.5
4.6
1.5
Level 5
Resistance
1
7
1
7
1
8
1
8
1
0.0
Level 6
Resistance
2
8
2
8
2
9
2
9
2
5.0
1.5
5.0
1.5
Level 7
Resistance
2
9
2
9
2
10
2
10
2
0.0
Level 8
Resistance
2
10
2
10
2
11
2
11
2
5.3
1.5
5.3
1.5
Level 9
Resistance
2
11
2
11
2
12
2
12
2
0.0
Level 10 Resistance
2
12
2
12
2
13
2
13
2
2.0
Level 11 Resistance
2
13
2
13
2
14
2
14
2
0.0
Level 12 Resistance
2
14
2
14
2
15
2
15
2
2.0
Level 13 Resistance
2
15
2
15
2
16
2
16
2
0.0
Level 14 Resistance
2
16
2
16
2
17
2
17
2
2.0
Level 15 Resistance
2
17
2
17
2
18
2
18
2
0.0
Level 16 Resistance
3
18
3
18
3
19
3
19
3
2.0
Level 17 Resistance
3
19
3
19
3
20
3
20
3
0.0
Level 18 Resistance
3
20
3
20
3
21
3
21
3
7.0
2.0
7.0
2.0
Level 19 Resistance
3
21
3
21
3
22
3
22
3
0.0
Level 20 Resistance
3
22
3
22
3
23
3
23
3
7.5
2.5
7.5
2.5
0.0
2.5
0.0
SPRINT 8 - E30, U30, R30
2.5
WARM
SEGMENT
1
2
3
4
0.0
UP
2.5
TIME
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
0.0
Level 1
Resistance
1
2
1
2
1
3
1
3
1
2.5
Level 2
Resistance
1
3
1
3
1
4
1
4
1
0.0
Level 3
Resistance
1
4
1
4
1
5
1
5
1
3.0
Level 4
Resistance
1
5
1
5
1
6
1
6
1
6.0
1.0
6.0
1.0
Level 5
Resistance
1
6
1
6
1
7
1
7
1
3.0
Level 6
Resistance
2
6
2
6
2
7
2
7
2
6.0
1.0
6.0
1.0
Level 7
Resistance
2
7
2
7
2
8
2
8
2
3.0
Level 8
Resistance
2
8
2
8
2
9
2
9
2
6.0
1.0
6.0
1.0
Level 9
Resistance
2
8
2
8
2
9
2
9
2
3.0
Level 10 Resistance
2
9
2
9
2
10
2
10
2
2.0
Level 11 Resistance
2
10
2
10
2
11
2
11
2
6.0
Level 12 Resistance
2
11
2
11
2
12
2
12
2
2.0
Level 13 Resistance
2
12
2
12
2
13
2
13
2
Level 14 Resistance
2
13
2
13
2
14
2
14
2
Level 15 Resistance
2
14
2
14
2
15
2
15
2
Level 16 Resistance
3
14
3
14
3
15
3
15
3
Level 17 Resistance
3
15
3
15
3
16
3
16
3
Level 18 Resistance
3
16
3
16
3
17
3
17
3
Level 19 Resistance
3
17
3
17
3
18
3
18
3
Level 20 Resistance
3
18
3
18
3
19
3
19
3
10
All manuals and user guides at all-guides.com
PROGRAM CHARTS
SPRINT 8 - A50
WARM
SEGMENT
COOL
UP
5
6
7
8
DOWN
TIME
3:00
2:30
Resistance
1
Level 1
6
1
6
1
6
1
6
1
Incline
0
7
1
7
1
7
1
7
1
Resistance
1
Level 2
8
1
8
1
8
1
8
1
Incline
0
9
1
9
1
9
1
9
1
Resistance
1
Level 3
10
1
10
1
10
1
10
1
Incline
0
11
2
11
2
11
2
11
2
Resistance
1
Level 4
12
2
12
2
12
2
12
2
Incline
0
13
2
13
2
13
2
13
2
Resistance
1
Level 5
14
2
14
2
14
2
14
2
Incline
0
15
2
15
2
15
2
15
2
Resistance
2
Level 6
16
2
16
2
16
2
16
2
Incline
0
17
2
17
2
17
2
17
2
Resistance
2
Level 7
18
2
18
2
18
2
18
2
Incline
0
19
2
19
2
19
2
19
2
Resistance
2
Level 8
20
2
20
2
20
2
20
2
Incline
0
21
3
21
3
21
3
21
3
Resistance
2
Level 9
22
3
22
3
22
3
22
3
Incline
0
23
3
23
3
23
3
23
3
Resistance
2
Level 10
24
3
24
3
24
3
24
3
Incline
0
25
3
25
3
25
3
25
3
Resistance
2
Level 11
Incline
0
Resistance
2
Level 12
Incline
0
Resistance
2
Level 13
COOL
Incline
0
5
6
7
8
DOWN
Resistance
2
Level 14
2:30
Incline
0
4
1
4
1
4
1
4
1
Resistance
2
Level 15
5
1
5
1
5
1
5
1
Incline
0
6
1
6
1
6
1
6
1
Resistance
3
Level 16
7
1
7
1
7
1
7
1
Incline
0
8
1
8
1
8
1
8
1
Resistance
3
Level 17
8
2
8
2
8
2
8
2
Incline
0
9
2
9
2
9
2
9
2
Resistance
3
Level 18
10
2
10
2
10
2
10
2
Incline
0
10
2
10
2
11
2
11
2
Resistance
3
Level 19
11
2
11
2
11
2
11
2
Incline
0
12
2
12
2
12
2
12
2
Resistance
3
Level 20
12
2
13
2
13
2
13
2
Incline
0
13
2
14
2
14
2
14
2
14
2
15
2
15
2
15
2
15
2
16
2
16
2
16
2
16
3
16
3
16
3
16
3
17
3
17
3
17
3
17
3
18
3
18
3
18
3
18
3
19
3
19
3
19
3
19
3
20
3
20
3
20
3
20
3
ENGLISH
SPRINT 8 - A30
COOL
1
2
3
4
5
6
7
8
SEGMENT
DOWN
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
2:30
3
1
3
1
4
1
4
1
6
1
6
1
6
1
6
1
Resistance
Level 1
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
4
1
4
1
5
1
5
1
7
1
7
1
7
1
7
1
Resistance
Level 2
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
5
1
5
1
6
1
6
1
8
1
8
1
8
1
8
1
Resistance
Level 3
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
6
1
6
1
7
1
7
1
9
1
9
1
9
1
9
1
Resistance
Level 4
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
7
1
7
1
8
1
8
1
10
1
10
1
10
1
10
1
Resistance
Level 5
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
8
2
8
2
9
2
9
2
11
2
11
2
11
2
11
2
Resistance
Level 6
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
9
2
9
2
10
2
10
2
12
2
12
2
12
2
12
2
Resistance
Level 7
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
10
2
10
2
11
2
11
2
13
2
13
2
13
2
13
2
Resistance
Level 8
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
11
2
11
2
12
2
12
2
14
2
14
2
14
2
14
2
Resistance
Level 9
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
12
2
12
2
13
2
13
2
15
2
15
2
15
2
15
2
Resistance
Level 10
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
13
2
13
2
14
2
14
2
16
2
16
2
16
2
16
2
Resistance
Level 11
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
14
2
14
2
15
2
15
2
17
2
17
2
17
2
17
2
Resistance
Level 12
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
15
2
15
2
16
2
16
2
18
2
18
2
18
2
18
2
Resistance
Level 13
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
16
2
16
2
17
2
17
2
19
2
19
2
19
2
19
2
Resistance
Level 14
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
17
2
17
2
18
2
18
2
20
2
20
2
20
2
20
2
Resistance
Level 15
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
18
3
18
3
19
3
19
3
21
3
21
3
21
3
21
3
Resistance
Level 16
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
19
3
19
3
20
3
20
3
22
3
22
3
22
3
22
3
Resistance
Level 17
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
20
3
20
3
21
3
21
3
23
3
23
3
23
3
23
3
Resistance
Level 18
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
21
3
21
3
22
3
22
3
24
3
24
3
24
3
24
3
Resistance
Level 19
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
22
3
22
3
23
3
23
3
25
3
25
3
25
3
25
3
Resistance
Level 20
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
11
WARM
COOL
1
2
3
4
5
6
7
8
UP
DOWN
TIME
3:00
0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30 1:30 0:30
2:30
1
2
1
2
1
2
1
2
1
3
1
3
1
3
1
3
1
Incline
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
1
2
1
2
1
3
1
3
1
4
1
4
1
4
1
4
1
Incline
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
1
3
1
3
1
4
1
4
1
5
1
5
1
5
1
5
1
Incline
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
1
4
1
4
1
5
1
5
1
6
1
6
1
6
1
6
1
Incline
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
30
0
1
4
1
4
1
5
1
5
1
6
1
6
1
6
1
6
1
Incline
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
2
5
2
5
2
6
2
6
2
6
2
6
2
6
2
6
2
Incline
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
2
6
2
6
2
6
2
6
2
7
2
7
2
7
2
7
2
Incline
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
2
6
2
6
2
7
2
7
2
8
2
8
2
8
2
8
2
Incline
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
40
0
2
6
2
6
2
7
2
7
2
8
2
8
2
8
2
8
2
Incline
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
2
7
2
7
2
8
2
8
2
9
2
9
2
9
2
9
2
Incline
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
2
8
2
8
2
9
2
9
2
10
2
10
2
10
2
10
2
Incline
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
2
9
2
9
2
10
2
10
2
10
2
10
2
10
2
10
2
Incline
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
50
0
2
9
2
9
2
10
2
10
2
10
2
10
2
10
2
10
2
Incline
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
2
10
2
10
2
10
2
10
2
11
2
11
2
11
2
11
2
Incline
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
2
11
2
11
2
12
2
12
2
13
2
13
2
13
2
13
2
Incline
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
11
3
11
3
12
3
12
3
13
3
13
3
13
3
13
3
Incline
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
12
3
12
3
13
3
13
3
14
3
14
3
14
3
14
3
Incline
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
13
3
13
3
14
3
14
3
14
3
14
3
14
3
14
3
Incline
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
14
3
14
3
14
3
14
3
15
3
15
3
15
3
15
3
Incline
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
60
0
3
14
3
14
3
15
3
15
3
16
3
16
3
16
3
16
3
Incline
0
60
10
60
10
60
10
60
10
60
10
60
10
60
10
60
0
12/29/21 9:12 AM
12/29/21 9:12 AM
Publicité
